Vision Fitness Simple and Deluxe manual Table of Contents

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A L L M O D E L S

SAFETY INSTRUCTIONS . . . . . . . . . . 4 POWER REQUIREMENTS . . . . . . . . . . 5 ASSEMBLY & PLACEMENT . . . . . . . . 7 POWER & SAFETY MAGNET KEY . . . . 8

SPEED & ELEVATION QUICK KEYS . . . 9 CONTACT HEART RATE . . . . . . . . . . 10

P L A T F O R M	TREADMILLS
MOVING & LEVELING . . . . . . . . . . 11
F O L D I N G	TREADMILLS

TRANSPORT WHEEL

LOCK & UNLOCK . . . . . . . . . . . . . . 12 FOLDING & UNFOLDING . . . . . . . . . 13 MOVING & LEVELING . . . . . . . . . . . 14

S I M P L E CONSOLE
INTRODUCTION	15
FEEDBACK DISPLAY	16

Table of Contents

D E L U X E CONSOLE

PROGRAM DETAILS . . . . . . . . . . . . 17 EASY START . . . . . . . . . . . . . . . . . 19 FEEDBACK DISPLAY . . . . . . . . . . . . 20 CHOOSING PROGRAM . . . . . . . . . . 22 ENTERING WEIGHT, STARTING . . . . . 24 USING THE PACER PROGRAM . . . . . 25 USING THE SPRINT 8 PROGRAM . . . 27

HEART RATE TRAINING PROGRAM . . 28 WARM-UP MODE . . . . . . . . . . . . . . 31 COOL-DOWN MODE . . . . . . . . . . . . 32

NOTES ON HEART RATE TRAINING . . 33 CHEST TRANSMITTER . . . . . . . . . . . 34 ABOUT HEART RATE TRAINING . . . . . 35 RATE OF PERCEIVED EXERTION . . . . 36 CUSTOM PROGRAMS . . . . . . . . . . . . 37

G E N E R A L

USER ENGINEERING MODE DELUXE . 41 AUTO-CALIBRATION DELUXE &

USER ENGINEERING MODE SIMPLE . 43 AUTO-CALIBRATION SIMPLE . . . . . . 45 COMMON QUESTIONS . . . . . . . . . . 46

TROUBLESHOOTING:

TREADMILL . . . . . . . . . . . . . . . . . . 47 HEART RATE MONITOR . . . . . . . . . . 48 TENSIONING THE BELT . . . . . . . . . . 49 PREVENTIVE MAINTENANCE . . . . . . 50 HOME WARRANTY . . . . . . . . . . . . . 52

DEVELOPING A FITNESS PROGRAM . 54 EXERCISE GUIDELINES . . . . . . . . . . 55 BALANCED FITNESS . . . . . . . . . . . . 56 STRETCHING . . . . . . . . . . . . . . . . . 57 WEEKLY WORKOUT LOGS . . . . . . . . 60 MONTHLY WORKOUT LOGS . . . . . . 62

ALL MODELS P L A T F O R M F O L D I N G S I M P L ED E L U X E G E N E R A L

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Contents N e r ’s G u i d e Page Page Vision Fitness Table of Contents AT F O R M T R E a D M I L L L D I N G T R E a D M I L L Children Important Safety Instructions Save These InstructionsPower Requirements Other Safety Tips for Your Vision Fitness Treadmill Placement in Your Home AssemblySafety Magnet KEY & Clip PowerQuick Elevation Quick Speed and Quick Elevation KeysQuick Speed Contact Heart Rate Hand Pulse Heart Rate Sensors Leveling Transport Wheel Unlock Folding Treadmillsonly Transport Wheel LockUnfolding FoldingMoving Your Vision Fitness Folding Treadmill Reset Entering Your WeightIntroduction to the Simple Treadmill Choosing a TimeElevation Simple Feedback Display Scan FunctionTime DistanceP2 Muscle Toner Elevation Changes Deluxe Treadmill Program Details P1 ManualP3 Speed Intervals Speed Changes P4 FAT Burner Speed and Elevation ChangesH2 Heart Rate Training Deluxe Treadmill Program Details P7 SprintH1 Heart Rate Training Deluxe Easy Start Deluxe Feedback Display Scan Function Profile Deluxe Feedback Display ElevationChoosing a Program Deluxe Feedback Display SPB Segment Progress BARChoosing a Time P1-P4 Enter AGEChoosing a Level Finishing StartingPacer Program Details Choosing Distance SET WeightUsing the Sprint 8 Program HR2 Elevation only Deluxe Heart Rate Training HR1 Speed & ElevationEnter Target Heart Rate Zone Choose Heartrate ProgramsBegin the Program Enter WeightChoose Time WARM-UP Mode HR2 WARM-UP Mode HR1Completing Your Workout COOL-DOWN ModeL U X E General Heart Rate Training Recommendations Wireless Chest TransmitterTransmitter Strap Placement Example Exercise IntensityTarget Heart Rate RPE Scale Rate of Perceived ExertionEnter Program Time Custom Programs C1-C3Programming a Custom Program Enter Segment Elevation Enter Segment SpeedSaving Segment Data Beginning WorkoutEnter Segmenttime Custom Programs C4 & C5Programming User Programs C4 & C5 Enter Segment Speed MAX Time Default WeightUnits Defaultage DefaulttimeAccumulated Time Accumulated DistanceAUTO-CALIBRATION Deluxe Only Exit User Engineering ModePause Time Maximum TimeExit Userengineeringmode AUTO-CALIBRATION Simple OnlyCommon Treadmill Questions Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Centering the Belt Tensioning the BeltCleaning Treadmill Preventive MaintenanceQuarterly Inspection Deck WaxingN E R a L Limited Home USE Warranty Limited Home USE Warranty Track Your Progress Developing a Fitness ProgramAchieving Your Fitness Goals Exercise Duration Exercise Guidelines WARM-UPFrequency Balanced FitnessStrength Training Seated TOE Touch StretchingStanding Calf Stretch Standing Quadriceps StretchN E R a L N E R a L N E R a L N E R a L N E R a L S i o n