Vision Fitness Simple and Deluxe manual Deluxe Feedback Display Scan Function

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D E L U X E

DELUXE FEEDBACK DISPLAY

SCAN FUNCTION

To scan through the functions during your workout, press the ENTER key. To continuously scan, press and hold ENTER until the console double-beeps (about two seconds). The selected function is displayed when the function light is next to the word.

TIME Shown as (Minutes:Seconds). View the Time remaining or the Time elapsed in your workout.

DISTANCE Shown as miles or kilometers. View Distance traveled during workout.

CALORIES Shown as estimated accumulated Calories burned during workout.

HEART RATE Shown as beats per minute. You can monitor your heart rate at any time during a workout by gripping the hand pulse heart rate sensors (see page 10), or using the wireless chest transmitter (see page 34 for more information).

%HEART RATE Displays % of maximum heart rate.

AVG SPEED Shown as Miles/Hour or Kilometers/Hour. Calculates the Average Speed of your workout based on accumulated time and accumulated distance.

PACE Shown as time (Minutes:Seconds) required to travel one mile at

20current speed.

AVERAGE PACE Shown as time (Minutes:Seconds). Equals accumulated time divided by accumulated distance.

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Contents N e r ’s G u i d e Page Page Vision Fitness Table of Contents AT F O R M T R E a D M I L L L D I N G T R E a D M I L L Important Safety Instructions Save These Instructions ChildrenPower Requirements Other Safety Tips for Your Vision Fitness Treadmill Assembly Placement in Your HomePower Safety Magnet KEY & ClipQuick Speed and Quick Elevation Keys Quick SpeedQuick Elevation Contact Heart Rate Hand Pulse Heart Rate Sensors Leveling Folding Treadmillsonly Transport Wheel Lock Transport Wheel UnlockFolding UnfoldingMoving Your Vision Fitness Folding Treadmill Entering Your Weight ResetIntroduction to the Simple Treadmill Choosing a TimeSimple Feedback Display Scan Function ElevationTime DistanceDeluxe Treadmill Program Details P1 Manual P2 Muscle Toner Elevation ChangesP3 Speed Intervals Speed Changes P4 FAT Burner Speed and Elevation ChangesDeluxe Treadmill Program Details P7 Sprint H1 Heart Rate TrainingH2 Heart Rate Training Deluxe Easy Start Deluxe Feedback Display Scan Function Deluxe Feedback Display Elevation ProfileDeluxe Feedback Display SPB Segment Progress BAR Choosing a ProgramEnter AGE Choosing a LevelChoosing a Time P1-P4 Starting FinishingPacer Program Details SET Weight Choosing DistanceUsing the Sprint 8 Program Deluxe Heart Rate Training HR1 Speed & Elevation HR2 Elevation onlyChoose Heartrate Programs Enter Target Heart Rate ZoneEnter Weight Choose TimeBegin the Program WARM-UP Mode HR1 WARM-UP Mode HR2COOL-DOWN Mode Completing Your WorkoutL U X E Wireless Chest Transmitter Transmitter Strap PlacementGeneral Heart Rate Training Recommendations Exercise Intensity Target Heart RateExample Rate of Perceived Exertion RPE ScaleCustom Programs C1-C3 Programming a Custom ProgramEnter Program Time Enter Segment Speed Enter Segment ElevationSaving Segment Data Beginning WorkoutCustom Programs C4 & C5 Programming User Programs C4 & C5Enter Segmenttime Enter Segment Speed Default Weight UnitsMAX Time Defaulttime DefaultageAccumulated Time Accumulated DistanceExit User Engineering Mode AUTO-CALIBRATION Deluxe OnlyMaximum Time Pause TimeAUTO-CALIBRATION Simple Only Exit UserengineeringmodeCommon Treadmill Questions Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Tensioning the Belt Centering the BeltPreventive Maintenance Cleaning TreadmillQuarterly Inspection Deck WaxingN E R a L Limited Home USE Warranty Limited Home USE Warranty Developing a Fitness Program Achieving Your Fitness GoalsTrack Your Progress Exercise Guidelines WARM-UP Exercise DurationBalanced Fitness Strength TrainingFrequency Stretching Seated TOE TouchStanding Quadriceps Stretch Standing Calf StretchN E R a L N E R a L N E R a L N E R a L N E R a L S i o n