Vision Fitness Simple and Deluxe Enter Segment Speed, Enter Segment Elevation, Beginning Workout

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ENTER SEGMENT SPEED

To program, press ENTER. The #1 column will blink. Press the number keys and/or the SPEED arrows to change the Speed segment column (Speed numeric values change with red column).

ENTER SEGMENT ELEVATION

Press the ELEVATION arrows to change the Elevation segment column (notice Elevation numeric values change with orange column).

D E L U X E

SAVING SEGMENT DATA

Press ENTER to store speed and elevation, then proceed to the next column.

NOTE: Repeat entering segment speed and segment elevation until all 20 segments are completed.

BEGINNING WORKOUT

Begin exercising in your new custom program by pressing the START button. Once your custom program is set up, you can use the program by pressing START after entering weight.

NOTE: This program will be saved

38 permanently and may be reprogrammed by repeating the steps above and pressing ENTER after entering weight.

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Contents N e r ’s G u i d e Page Page Vision Fitness Table of Contents AT F O R M T R E a D M I L L L D I N G T R E a D M I L L Important Safety Instructions Save These Instructions ChildrenPower Requirements Other Safety Tips for Your Vision Fitness Treadmill Assembly Placement in Your HomePower Safety Magnet KEY & ClipQuick Speed and Quick Elevation Keys Quick SpeedQuick Elevation Contact Heart Rate Hand Pulse Heart Rate Sensors Leveling Folding Treadmillsonly Transport Wheel Lock Transport Wheel UnlockFolding UnfoldingMoving Your Vision Fitness Folding Treadmill Introduction to the Simple Treadmill Entering Your WeightReset Choosing a TimeTime Simple Feedback Display Scan FunctionElevation DistanceP3 Speed Intervals Speed Changes Deluxe Treadmill Program Details P1 ManualP2 Muscle Toner Elevation Changes P4 FAT Burner Speed and Elevation ChangesDeluxe Treadmill Program Details P7 Sprint H1 Heart Rate TrainingH2 Heart Rate Training Deluxe Easy Start Deluxe Feedback Display Scan Function Deluxe Feedback Display Elevation ProfileDeluxe Feedback Display SPB Segment Progress BAR Choosing a ProgramEnter AGE Choosing a LevelChoosing a Time P1-P4 Starting FinishingPacer Program Details SET Weight Choosing DistanceUsing the Sprint 8 Program Deluxe Heart Rate Training HR1 Speed & Elevation HR2 Elevation onlyChoose Heartrate Programs Enter Target Heart Rate ZoneEnter Weight Choose TimeBegin the Program WARM-UP Mode HR1 WARM-UP Mode HR2COOL-DOWN Mode Completing Your WorkoutL U X E Wireless Chest Transmitter Transmitter Strap PlacementGeneral Heart Rate Training Recommendations Exercise Intensity Target Heart RateExample Rate of Perceived Exertion RPE ScaleCustom Programs C1-C3 Programming a Custom ProgramEnter Program Time Saving Segment Data Enter Segment SpeedEnter Segment Elevation Beginning WorkoutCustom Programs C4 & C5 Programming User Programs C4 & C5Enter Segmenttime Enter Segment Speed Default Weight UnitsMAX Time Accumulated Time DefaulttimeDefaultage Accumulated DistanceExit User Engineering Mode AUTO-CALIBRATION Deluxe OnlyMaximum Time Pause TimeAUTO-CALIBRATION Simple Only Exit UserengineeringmodeCommon Treadmill Questions Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Tensioning the Belt Centering the BeltQuarterly Inspection Preventive MaintenanceCleaning Treadmill Deck WaxingN E R a L Limited Home USE Warranty Limited Home USE Warranty Developing a Fitness Program Achieving Your Fitness GoalsTrack Your Progress Exercise Guidelines WARM-UP Exercise DurationBalanced Fitness Strength TrainingFrequency Stretching Seated TOE TouchStanding Quadriceps Stretch Standing Calf StretchN E R a L N E R a L N E R a L N E R a L N E R a L S i o n