Vision Fitness Simple and Deluxe Preventive Maintenance, Cleaning Treadmill, Quarterly Inspection

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PREVENTIVE MAINTENANCE

Following are several tips on taking care of your VISION FITNESS Treadmill. The location of your Treadmill is important in maintaining it properly. Find a location that does not accumulate dust and dirt easily. A clean environment can help to prolong the life and improve the performance of your Treadmill.

CLEANING TREADMILL

IMPORTANT: Before cleaning, be sure to turn off and unplug the Treadmill.

After each use, wipe the perspiration off the console and Treadmill surfaces.

Every week, clean the Treadmill surfaces including the console, motor cover and side rails using a damp cloth. Do not use solvents as they may cause damage to the Treadmill.

Each week vacuum around and under the Treadmill.

QUARTERLY INSPECTION

G E N E R A L

Every three months, check the tightness of the assembly bolts to ensure they are properly tightened.

Every three months, check the power cord.

DECK WAXING

VISION FITNESS treadmills feature a wax lubricated phenolic deck, which may never require any maintenance. However, the deck is a wearable component and, under heavier use or in some environments, the wax lubricant can wear out. To maximize treadmill life, the decks can easily have wax reapplied.

No waxing is required for the first year of use. After one year, it is recommended to wax the deck once every six months. This will enhance the performance and life of the Treadmill. Weight can have an affect on

50how the wax wears on the deck. A heavier user (Example: 250 pounds and above) may need to wax more frequently. Also, running wears out wax faster than walking. Ask your VISION FITNESS retailer for information about treadmill maintenance.

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Contents N e r ’s G u i d e Page Page Vision Fitness Table of Contents AT F O R M T R E a D M I L L L D I N G T R E a D M I L L Important Safety Instructions Save These Instructions ChildrenPower Requirements Other Safety Tips for Your Vision Fitness Treadmill Assembly Placement in Your HomePower Safety Magnet KEY & ClipQuick Speed and Quick Elevation Keys Quick SpeedQuick Elevation Contact Heart Rate Hand Pulse Heart Rate Sensors Leveling Folding Treadmillsonly Transport Wheel Lock Transport Wheel UnlockFolding UnfoldingMoving Your Vision Fitness Folding Treadmill Introduction to the Simple Treadmill Entering Your WeightReset Choosing a TimeTime Simple Feedback Display Scan FunctionElevation DistanceP3 Speed Intervals Speed Changes Deluxe Treadmill Program Details P1 ManualP2 Muscle Toner Elevation Changes P4 FAT Burner Speed and Elevation ChangesDeluxe Treadmill Program Details P7 Sprint H1 Heart Rate TrainingH2 Heart Rate Training Deluxe Easy Start Deluxe Feedback Display Scan Function Deluxe Feedback Display Elevation ProfileDeluxe Feedback Display SPB Segment Progress BAR Choosing a ProgramEnter AGE Choosing a LevelChoosing a Time P1-P4 Starting FinishingPacer Program Details SET Weight Choosing DistanceUsing the Sprint 8 Program Deluxe Heart Rate Training HR1 Speed & Elevation HR2 Elevation onlyChoose Heartrate Programs Enter Target Heart Rate ZoneEnter Weight Choose TimeBegin the Program WARM-UP Mode HR1 WARM-UP Mode HR2COOL-DOWN Mode Completing Your WorkoutL U X E Wireless Chest Transmitter Transmitter Strap PlacementGeneral Heart Rate Training Recommendations Exercise Intensity Target Heart RateExample Rate of Perceived Exertion RPE ScaleCustom Programs C1-C3 Programming a Custom ProgramEnter Program Time Saving Segment Data Enter Segment SpeedEnter Segment Elevation Beginning WorkoutCustom Programs C4 & C5 Programming User Programs C4 & C5Enter Segmenttime Enter Segment Speed Default Weight UnitsMAX Time Accumulated Time DefaulttimeDefaultage Accumulated DistanceExit User Engineering Mode AUTO-CALIBRATION Deluxe OnlyMaximum Time Pause TimeAUTO-CALIBRATION Simple Only Exit UserengineeringmodeCommon Treadmill Questions Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Tensioning the Belt Centering the BeltQuarterly Inspection Preventive MaintenanceCleaning Treadmill Deck WaxingN E R a L Limited Home USE Warranty Limited Home USE Warranty Developing a Fitness Program Achieving Your Fitness GoalsTrack Your Progress Exercise Guidelines WARM-UP Exercise DurationBalanced Fitness Strength TrainingFrequency Stretching Seated TOE TouchStanding Quadriceps Stretch Standing Calf StretchN E R a L N E R a L N E R a L N E R a L N E R a L S i o n