Vision Fitness Simple and Deluxe manual Maximum Time, Pause Time

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USER ENGINEERING MODE (SIMPLE Only, Continued)

UNITS

P6 represents units, Metric or English. You can change this configuration for your Treadmill. When you enter P6, the large window shows the model number and the small window shows the units. An even number represents English units (miles/mph), and an odd number represents Metric units (kilometers/kph). You can change the number using either set of arrow keys. Press and hold ENTER to save the data.

MAXIMUM TIME

P7 represents the maximum time the treadmill can be used (shown as minutes:seconds). Use the number keys or the arrow keys to change the time. To save the time, hold down ENTER until there are two beeps.

DEFAULT WEIGHT

P8 represents the default weight. You can change this configuration for your Treadmill. To modify the weight, use the number keys or press the arrow keys. To save the new default weight, hold down ENTER until there are two beeps

G E N E R A L

ACCUMULATED TIME

P9 represents accumulated time in hours. This information is for viewing only; the data cannot be modified.

ACCUMULATED DISTANCE

P10 represents accumulated distance, either in miles or kilometers. This information is for viewing only; the data cannot be modified.

PAUSE TIME

P14 represents the pause time. The default pause time is five minutes. You can modify the pause time from 20 seconds to 10 minutes. You can

44modify this time by using the number keys or the SPEED or ELEVATION arrows. Press and hold ENTER to save the new value.

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Contents N e r ’s G u i d e Page Page Vision Fitness Table of Contents AT F O R M T R E a D M I L L L D I N G T R E a D M I L L Important Safety Instructions Save These Instructions ChildrenPower Requirements Other Safety Tips for Your Vision Fitness Treadmill Assembly Placement in Your HomePower Safety Magnet KEY & ClipQuick Speed and Quick Elevation Keys Quick SpeedQuick Elevation Contact Heart Rate Hand Pulse Heart Rate Sensors Leveling Folding Treadmillsonly Transport Wheel Lock Transport Wheel UnlockFolding UnfoldingMoving Your Vision Fitness Folding Treadmill Entering Your Weight ResetIntroduction to the Simple Treadmill Choosing a TimeSimple Feedback Display Scan Function ElevationTime DistanceDeluxe Treadmill Program Details P1 Manual P2 Muscle Toner Elevation ChangesP3 Speed Intervals Speed Changes P4 FAT Burner Speed and Elevation ChangesDeluxe Treadmill Program Details P7 Sprint H1 Heart Rate TrainingH2 Heart Rate Training Deluxe Easy Start Deluxe Feedback Display Scan Function Deluxe Feedback Display Elevation ProfileDeluxe Feedback Display SPB Segment Progress BAR Choosing a ProgramEnter AGE Choosing a LevelChoosing a Time P1-P4 Starting FinishingPacer Program Details SET Weight Choosing DistanceUsing the Sprint 8 Program Deluxe Heart Rate Training HR1 Speed & Elevation HR2 Elevation onlyChoose Heartrate Programs Enter Target Heart Rate ZoneEnter Weight Choose TimeBegin the Program WARM-UP Mode HR1 WARM-UP Mode HR2COOL-DOWN Mode Completing Your WorkoutL U X E Wireless Chest Transmitter Transmitter Strap PlacementGeneral Heart Rate Training Recommendations Exercise Intensity Target Heart RateExample Rate of Perceived Exertion RPE ScaleCustom Programs C1-C3 Programming a Custom ProgramEnter Program Time Enter Segment Speed Enter Segment ElevationSaving Segment Data Beginning WorkoutCustom Programs C4 & C5 Programming User Programs C4 & C5Enter Segmenttime Enter Segment Speed Default Weight Units MAX Time Defaulttime DefaultageAccumulated Time Accumulated DistanceExit User Engineering Mode AUTO-CALIBRATION Deluxe OnlyMaximum Time Pause TimeAUTO-CALIBRATION Simple Only Exit UserengineeringmodeCommon Treadmill Questions Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Tensioning the Belt Centering the BeltPreventive Maintenance Cleaning TreadmillQuarterly Inspection Deck WaxingN E R a L Limited Home USE Warranty Limited Home USE Warranty Developing a Fitness Program Achieving Your Fitness GoalsTrack Your Progress Exercise Guidelines WARM-UP Exercise DurationBalanced Fitness Strength TrainingFrequency Stretching Seated TOE TouchStanding Quadriceps Stretch Standing Calf StretchN E R a L N E R a L N E R a L N E R a L N E R a L S i o n