Vision Fitness Simple and Deluxe manual Leveling

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PLATFORM TREADMILLSONLY

MOVING YOUR VISION FITNESS PLATFORM TREADMILL

Your VISION FITNESS Treadmill has a pair of transport wheels built into the front legs. To move, firmly grasp the back end of the frame, carefully lift and roll.

CAUTION: Our Treadmills are well-built and heavy, weighing up to 300 pounds! Use care and additional help if necessary.

LEVELING

Your Treadmill should be level for optimum use. Once you have placed your Treadmill where you intend to use it, raise or lower one or both of the adjustable levelers located on the back of the Treadmill frame. A carpenter’s level is recommended. If your Treadmill is not level, the running belt may not track properly. Once you have leveled your Treadmill, lock the levelers in place by tightening the nuts against the frame.

P L A T F O R M

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Contents N e r ’s G u i d e Page Page Vision Fitness Table of Contents AT F O R M T R E a D M I L L L D I N G T R E a D M I L L Children Important Safety Instructions Save These InstructionsPower Requirements Other Safety Tips for Your Vision Fitness Treadmill Placement in Your Home AssemblySafety Magnet KEY & Clip PowerQuick Speed and Quick Elevation Keys Quick SpeedQuick Elevation Contact Heart Rate Hand Pulse Heart Rate Sensors Leveling Transport Wheel Unlock Folding Treadmillsonly Transport Wheel LockUnfolding FoldingMoving Your Vision Fitness Folding Treadmill Choosing a Time Entering Your WeightReset Introduction to the Simple TreadmillDistance Simple Feedback Display Scan FunctionElevation TimeP4 FAT Burner Speed and Elevation Changes Deluxe Treadmill Program Details P1 ManualP2 Muscle Toner Elevation Changes P3 Speed Intervals Speed ChangesDeluxe Treadmill Program Details P7 Sprint H1 Heart Rate TrainingH2 Heart Rate Training Deluxe Easy Start Deluxe Feedback Display Scan Function Profile Deluxe Feedback Display ElevationChoosing a Program Deluxe Feedback Display SPB Segment Progress BAREnter AGE Choosing a LevelChoosing a Time P1-P4 Finishing StartingPacer Program Details Choosing Distance SET WeightUsing the Sprint 8 Program HR2 Elevation only Deluxe Heart Rate Training HR1 Speed & ElevationEnter Target Heart Rate Zone Choose Heartrate ProgramsEnter Weight Choose TimeBegin the Program WARM-UP Mode HR2 WARM-UP Mode HR1Completing Your Workout COOL-DOWN ModeL U X E Wireless Chest Transmitter Transmitter Strap PlacementGeneral Heart Rate Training Recommendations Exercise Intensity Target Heart RateExample RPE Scale Rate of Perceived ExertionCustom Programs C1-C3 Programming a Custom ProgramEnter Program Time Beginning Workout Enter Segment SpeedEnter Segment Elevation Saving Segment DataCustom Programs C4 & C5 Programming User Programs C4 & C5Enter Segmenttime Enter Segment Speed Default Weight UnitsMAX Time Accumulated Distance DefaulttimeDefaultage Accumulated TimeAUTO-CALIBRATION Deluxe Only Exit User Engineering ModePause Time Maximum TimeExit Userengineeringmode AUTO-CALIBRATION Simple OnlyCommon Treadmill Questions Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Centering the Belt Tensioning the BeltDeck Waxing Preventive MaintenanceCleaning Treadmill Quarterly InspectionN E R a L Limited Home USE Warranty Limited Home USE Warranty Developing a Fitness Program Achieving Your Fitness GoalsTrack Your Progress Exercise Duration Exercise Guidelines WARM-UPBalanced Fitness Strength TrainingFrequency Seated TOE Touch StretchingStanding Calf Stretch Standing Quadriceps StretchN E R a L N E R a L N E R a L N E R a L N E R a L S i o n