Vision Fitness Simple and Deluxe manual Enter Segment Speed

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ENTER SEGMENT SPEED

The #1 column will blink. Press the number keys or SPEED arrows to change the Speed segment column (Speed numeric values change with red column).

ENTER SEGMENT ELEVATION

Press the ELEVATION arrows to change the Elevation segment column (notice Elevation numeric values change with orange column).

D E L U X E

SAVING SEGMENT DATA

Press ENTER to store speed and elevation, then proceed to the next column.

NOTE: Repeat entering segment time, speed, and segment elevation until all 20 segments are completed.

BEGINNING WORKOUT

Begin exercising in your new custom program by pressing the START button.

NOTE: This program will be saved permanently and may be reprogrammed by repeating the steps above and pressing ENTER

40after entering weight.

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Contents N e r ’s G u i d e Page Page Vision Fitness Table of Contents AT F O R M T R E a D M I L L L D I N G T R E a D M I L L Important Safety Instructions Save These Instructions ChildrenPower Requirements Other Safety Tips for Your Vision Fitness Treadmill Assembly Placement in Your HomePower Safety Magnet KEY & ClipQuick Elevation Quick Speed and Quick Elevation KeysQuick Speed Contact Heart Rate Hand Pulse Heart Rate Sensors Leveling Folding Treadmillsonly Transport Wheel Lock Transport Wheel UnlockFolding UnfoldingMoving Your Vision Fitness Folding Treadmill Entering Your Weight ResetIntroduction to the Simple Treadmill Choosing a TimeSimple Feedback Display Scan Function ElevationTime DistanceDeluxe Treadmill Program Details P1 Manual P2 Muscle Toner Elevation ChangesP3 Speed Intervals Speed Changes P4 FAT Burner Speed and Elevation ChangesH2 Heart Rate Training Deluxe Treadmill Program Details P7 SprintH1 Heart Rate Training Deluxe Easy Start Deluxe Feedback Display Scan Function Deluxe Feedback Display Elevation ProfileDeluxe Feedback Display SPB Segment Progress BAR Choosing a ProgramChoosing a Time P1-P4 Enter AGEChoosing a Level Starting FinishingPacer Program Details SET Weight Choosing DistanceUsing the Sprint 8 Program Deluxe Heart Rate Training HR1 Speed & Elevation HR2 Elevation onlyChoose Heartrate Programs Enter Target Heart Rate ZoneBegin the Program Enter WeightChoose Time WARM-UP Mode HR1 WARM-UP Mode HR2COOL-DOWN Mode Completing Your WorkoutL U X E General Heart Rate Training Recommendations Wireless Chest TransmitterTransmitter Strap Placement Example Exercise IntensityTarget Heart Rate Rate of Perceived Exertion RPE ScaleEnter Program Time Custom Programs C1-C3Programming a Custom Program Enter Segment Speed Enter Segment ElevationSaving Segment Data Beginning WorkoutEnter Segmenttime Custom Programs C4 & C5Programming User Programs C4 & C5 Enter Segment Speed MAX Time Default WeightUnits Defaulttime DefaultageAccumulated Time Accumulated DistanceExit User Engineering Mode AUTO-CALIBRATION Deluxe OnlyMaximum Time Pause TimeAUTO-CALIBRATION Simple Only Exit UserengineeringmodeCommon Treadmill Questions Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Tensioning the Belt Centering the BeltPreventive Maintenance Cleaning TreadmillQuarterly Inspection Deck WaxingN E R a L Limited Home USE Warranty Limited Home USE Warranty Track Your Progress Developing a Fitness ProgramAchieving Your Fitness Goals Exercise Guidelines WARM-UP Exercise DurationFrequency Balanced FitnessStrength Training Stretching Seated TOE TouchStanding Quadriceps Stretch Standing Calf StretchN E R a L N E R a L N E R a L N E R a L N E R a L S i o n