Vision Fitness Simple and Deluxe manual Deluxe Treadmill Program Details P1 Manual, P6 Pacer

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DELUXE TREADMILL PROGRAM DETAILS

P1 - MANUAL

Customized workouts; with no default Time.

P2 - MUSCLE TONER • ELEVATION CHANGES

Improves your strength, speed, and endurance by raising and lowering the elevation throughout your workout to involve both your heart and leg muscles; time defaults to 30 minutes.

P3 - SPEED INTERVALS • SPEED CHANGES

Promotes weight loss by raising and lowering your speed level while still keeping you within your fat-burning zone; time defaults to 30 minutes.

P4 - FAT BURNER • SPEED AND ELEVATION CHANGES

Promotes fat burning by raising and lowering your speed and elevation level while still keeping you within your fat-burning zone; time defaults to 30 minutes.

P5 - 5K • ELEVATIONCHANGES

Improves your cardiovascular training by simulating a 5K run with hills; no preset time with elevation changes.

P6 - PACER

You race against the console. Set your race distance and beat the Pacer! See page 25 for pacer program details.

D E L U X E

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Contents N e r ’s G u i d e Page Page Vision Fitness Table of Contents AT F O R M T R E a D M I L L L D I N G T R E a D M I L L Children Important Safety Instructions Save These InstructionsPower Requirements Other Safety Tips for Your Vision Fitness Treadmill Placement in Your Home AssemblySafety Magnet KEY & Clip PowerQuick Speed and Quick Elevation Keys Quick SpeedQuick Elevation Contact Heart Rate Hand Pulse Heart Rate Sensors Leveling Transport Wheel Unlock Folding Treadmillsonly Transport Wheel LockUnfolding FoldingMoving Your Vision Fitness Folding Treadmill Reset Entering Your WeightIntroduction to the Simple Treadmill Choosing a TimeElevation Simple Feedback Display Scan FunctionTime DistanceP2 Muscle Toner Elevation Changes Deluxe Treadmill Program Details P1 ManualP3 Speed Intervals Speed Changes P4 FAT Burner Speed and Elevation ChangesDeluxe Treadmill Program Details P7 Sprint H1 Heart Rate TrainingH2 Heart Rate Training Deluxe Easy Start Deluxe Feedback Display Scan Function Profile Deluxe Feedback Display ElevationChoosing a Program Deluxe Feedback Display SPB Segment Progress BAREnter AGE Choosing a LevelChoosing a Time P1-P4 Finishing StartingPacer Program Details Choosing Distance SET WeightUsing the Sprint 8 Program HR2 Elevation only Deluxe Heart Rate Training HR1 Speed & ElevationEnter Target Heart Rate Zone Choose Heartrate ProgramsEnter Weight Choose TimeBegin the Program WARM-UP Mode HR2 WARM-UP Mode HR1Completing Your Workout COOL-DOWN ModeL U X E Wireless Chest Transmitter Transmitter Strap PlacementGeneral Heart Rate Training Recommendations Exercise Intensity Target Heart RateExample RPE Scale Rate of Perceived ExertionCustom Programs C1-C3 Programming a Custom ProgramEnter Program Time Enter Segment Elevation Enter Segment SpeedSaving Segment Data Beginning WorkoutCustom Programs C4 & C5 Programming User Programs C4 & C5Enter Segmenttime Enter Segment Speed Default Weight UnitsMAX Time Defaultage DefaulttimeAccumulated Time Accumulated DistanceAUTO-CALIBRATION Deluxe Only Exit User Engineering ModePause Time Maximum TimeExit Userengineeringmode AUTO-CALIBRATION Simple OnlyCommon Treadmill Questions Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Centering the Belt Tensioning the BeltCleaning Treadmill Preventive MaintenanceQuarterly Inspection Deck WaxingN E R a L Limited Home USE Warranty Limited Home USE Warranty Developing a Fitness Program Achieving Your Fitness GoalsTrack Your Progress Exercise Duration Exercise Guidelines WARM-UPBalanced Fitness Strength TrainingFrequency Seated TOE Touch StretchingStanding Calf Stretch Standing Quadriceps StretchN E R a L N E R a L N E R a L N E R a L N E R a L S i o n