NordicTrack NETL15520 manual Getting Started, Attach the clip to the waistband of your clothes

Page 11

CAUTION: Before operating the console, read the following precautions.

Do not stand on the walking belt when turn- ing on the power.

Always wear the clip (see the drawing below) whilst operating the treadmill.

Adjust the speed in small increments to avoid sudden jumps in speed.

The pulse sensors are not medical devices. Various factors, including the user’s move- ment, may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate trends in general.

Using hand weights and not holding the handrails may compromise your ability to maintain your balance. Hand weights should be used only by experienced users.

•To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.

GETTING STARTED

1 Attach the clip to the waistband of your clothes.

Stand on the foot pads

 

of the treadmill. Find

 

the clip attached to the

 

key and slide the clip

Clip

onto the waistband of

 

your clothes. Next, in-

 

sert the key into the

 

console. Test the clip

 

by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the posi- tion of the clip as needed. Then, remove the key from the console.

2 Plug in the power cord.

See HOW TO PLUG IN THE POWER CORD on page 9.

3 Move the on/off switch to the on position.

Locate the on/off switch

on the treadmill near the On

power cord. Move the Position on/off switch to the on

position.

4 Insert the key fully into the console.

Stand on the foot pads of the treadmill. Make sure that the clip is securely attached to the waistband of your clothes. Next, insert the key into the con- sole. After a moment, various displays and indica- tors on the console will light.

5 Enter your weight.

Although you can use the console without

entering your weight, the console will display your calorie expenditure more accurately if you enter

your weight. To enter your weight, press either of the Weight (WT.) buttons. The current weight set- ting will appear in the Speed/Pace display. Press the Weight buttons again to enter your weight. A few seconds after the buttons are pressed, the weight setting will disappear from the display. Your weight will then be saved in memory.

To use the manual mode of the console, follow the steps beginning on page 12. To use a preset program, see page 13. To create and use a custom program, see pages 15 and 16. To use the fitness test program, see page 17. To use the pulse-driven program, see page 18. To use an iFIT.com CD or video program, see page 22. To use an iFIT.com program directly from our Web site, see page 24.

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Contents Model No. NETL15520 Serial No QUESTIONS?Table of Contents Important Precautions Page Right Side Before YOU BeginLeft Side Handrail Bolts AssemblyExtension Legs 88 remain in the Uprights Tighten the Bolts yet Chest Pulse Sensor Troubleshooting HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care and MaintenancePerformant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Attach the clip to the waistband of your clothes Move the on/off switch to the on positionEnter your weight Getting StartedHOW to USE the Manual Mode Measure your heart rate, if desired HOW to USE Preset ProgramsSelect one of the five preset programs Speed/Pace displayFollow your progress with the displays When the program has ended, remove the keySelect one of the custom programs HOW to Create Custom ProgramsHOW to USE Custom Programs Select the fitness test program HOW to USE the Fitness Test ProgramFitness test program Put on the chest pulse sensorHOW to USE the PULSE-DRIVEN Program Follow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoModel No. NETL15520 Exploded DrawingWhenkey. the program is completed, remove Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteInformation MODE/DEMO Mode HOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillTop TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description R0802AQty PressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adaptor Cable Ordering Replacement Parts NETL15520