NordicTrack NETL15520 manual Before YOU Begin, Left Side, Right Side

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BEFORE YOU BEGIN

Congratulations for selecting the new NordicTrack® 3500 R treadmill. The 3500 R treadmill combines ad- vanced technology with innovative design to help you get the most from your workouts in the convenience of your home. And when you’re not exercising, the unique 3500 R can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

ing the manual, please call our Customer Service Department at 08457 089 009. To help us assist you, please note the product model number and serial num- ber before calling. The model number is NETL15520. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please familiarise yourself with the parts that are labelled in the drawing below.

Book Holder

Hand Weight Holder

Console

Handrail

Key/Clip

Lock Knob

LEFT SIDE

Foot Pad

Walking Belt

Rear Roller

Adjustment Bolts

Water Bottle Holder*

Handgrip Pulse Sensor

RIGHT SIDE

On/Off Switch

Circuit Breaker

Flexible Walking Platform

*No water bottle is included.

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Contents Model No. NETL15520 Serial No QUESTIONS?Table of Contents Important Precautions Page Right Side Before YOU BeginLeft Side Handrail Bolts AssemblyExtension Legs 88 remain in the Uprights Tighten the Bolts yet HOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Chest Pulse Sensor TroubleshootingPerformant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Enter your weight Move the on/off switch to the on positionGetting Started Attach the clip to the waistband of your clothesHOW to USE the Manual Mode Select one of the five preset programs HOW to USE Preset ProgramsSpeed/Pace display Measure your heart rate, if desiredFollow your progress with the displays When the program has ended, remove the keySelect one of the custom programs HOW to Create Custom ProgramsHOW to USE Custom Programs Fitness test program HOW to USE the Fitness Test ProgramPut on the chest pulse sensor Select the fitness test programHOW to USE the PULSE-DRIVEN Program Follow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoModel No. NETL15520 Exploded DrawingWhenkey. the program is completed, remove Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteInformation MODE/DEMO Mode HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USETop TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description R0802AQty PressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adaptor Cable Ordering Replacement Parts NETL15520