HOW TO CREATE CUSTOM PROGRAMS
1 Insert the key fully into the console.
See GETTING STARTED on page 11.
2 Select one of the custom programs.
adjust the speed and incline of the treadmill to the desired levels by pressing the Speed and Incline buttons. Every few times one of the Speed but- tons is pressed, an additional indicator will light or darken in the Current Segment column.
When the first segment of the program is com- pleted, the current speed setting and the current incline setting will be stored in memory. The three
When the key is in- serted, the manual mode will be selected. To select one of the custom programs, press the PROGRAM button repeatedly until the o1 or o2 indicator lights.
Learn Indicator
columns of indicators will then move one column to the left, and the speed setting for the second segment will be shown in the flashing Current Segment column. Program a speed setting and an incline setting for the second segment as de- scribed above. Note: After the third segment is completed, the columns of indicators in the pro- gram display will no longer move to the left. Instead, each time a segment is completed, the
Note: If the custom program has not yet been defined, three columns of indicators will be lit in the program display. If more than three columns of indicators are lit, refer to HOW TO USE CUSTOM PROGRAMS on page 16.
3 Press the START button or the Speed + button
and program the desired speed and incline settings.
A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.
Refer to the program display. Each custom pro- gram is divided into
ment. The speed setting for the first segment will
be shown in the flashing Current Segment col- umn of the program dis- play. (The incline set- tings are not shown in
the program display.) To program a speed setting and an incline setting for the first segment, simply
flashing Current Segment column will move one column to the right. If the Current Segment col- umn reaches the right side of the program display, when the current segment is completed all columns of indicators in the program display will move three columns to the left.
Continue programming speed and incline settings for as many segments as desired; custom pro- grams can have up to forty segments. When you are finished with your workout, press the STOP button twice. The speed and incline settings that you programmed and the number of segments that you programmed will then be saved in memory.
4 Follow your progress with the displays.
See step 5 on page 12.
5 When the program has ended, remove the key.
See step 6 on page 14.
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