HOW to USE the PULSE-DRIVEN Program

When the cool-down segment is completed, the

walking belt will slow to a stop. After the fitness

test program is com-

pleted, your fitness level

The

pulse-driven program automatically adjusts the

will be shown in the

speed and incline of the treadmill to keep your heart

Time display. There are

rate near a target level during your workout. Note: You

ten fitness levels—

must wear the chest pulse sensor to use the pulse-

fitness level 10 (FL:10)

driven program.

is the highest. Remem-

ber, the fitness program is intended only to indicate

CAUTION: If you have heart prob-

your relative fitness level.

Note: The Speed and Incline buttons will not

lems, or if you are over 60 years of age and

have been inactive, do not use the pulse-driven

function whilst the fitness test program is selected. If

program. If you are taking medication regularly,

your pulse is not detected during the program, the

consult your physician to find whether the

letters “PLS” will flash in the Heart Rate/Calories

medication will affect your exercise heart rate.

display. If your pulse is not detected during the last

thirty seconds of any 4-minute segment (after 4

minutes, after 8 minutes, etc.), the fitness test pro-

Follow the steps below to use the pulse-driven program.

gram will end and the Time display will show a fit-

ness level of 0 (FL: 0).

Put on the chest pulse sensor.

The fitness test program cannot be stopped tem-

porarily and then restarted. However, the program

To put on the chest pulse sensor, refer to page 8.

can be stopped at any time with the STOP button.

The Time display will then show an estimated fit-

Insert the key fully into the console.

ness level.

See GETTING STARTED on page 11.

When the program has ended, remove the key.

Select the pulse-driven program.

See step 6 on page 14.

When the key is inserted,

Indicator

the manual mode will be

selected. To select the

pulse-driven program,

press the PROGRAM

button repeatedly until the

Pulse Driven indicator

lights. When the pulse-driven program is selected,

the program display will show a simplified profile of

the program.

Enter your age.

When the pulse-driven

program is selected, an

age setting will flash in

the Incline display and

the letters “AGE” will ap-

pear in the Time display.

You must enter your age to use the pulse-driven

program. If you have already entered your age, go

to step 5. If you have not entered your age, press

the AGE buttons to enter your age. A few seconds

after the buttons are pressed, the age setting will

disappear from the display. Your age will then be

saved in memory.