NordicTrack NETL15520 manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.

1.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2.Use the treadmill only as described in this manual.

3.Place the treadmill on a level surface, with at least 2,5 m (8 ft.) of clearance behind it and 0.5 m (2 ft.) on each side. Do not place the treadmill on a surface that blocks any air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4.Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6.Keep children under the age of 12 and pets away from the treadmill at all times.

7.The treadmill should not be used by persons weighing more than 115 kg (250 lbs.).

8.Never allow more than one person on the treadmill at a time.

9.Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10.When connecting the power cord (see page 9), plug the power cord into an earthed circuit. No other appliance should be on the same circuit. When replacing the fuse, an ASTA approved BS1362 type should be fitted to the fuse car- rier. A 13 amp fuse should be used.

11.If an extension cord is needed, use only a 3- conductor, 1 mm2 (14-gauge) cord that is no longer than 1.5 m (5 ft.).

12.Keep the power cord and the surge suppres- sor away from heated surfaces.

13.Never move the walking belt whilst the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the tread- mill is not working properly.)

14.Never start the treadmill whilst you are stand- ing on the walking belt. Always hold the handrails whilst using the treadmill.

15.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

16.Using hand weights and not holding the handrails may compromise your ability to maintain your balance. Hand weights should be used only by experienced users.

17.The pulse sensors are not medical devices. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.

18.Never leave the treadmill unattended whilst it is running. Always remove the key, unplug the power cord, and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 5 for the loca- tion of the on/off switch.)

19.Do not change the incline of the treadmill by placing objects under the treadmill.

20.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 26.) You must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill.

21.When folding or moving the treadmill, make sure that the storage latch is fully closed.

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Contents Model No. NETL15520 Serial No QUESTIONS?Table of Contents Important Precautions Page Before YOU Begin Left SideRight Side Assembly Extension Legs 88 remain in the UprightsHandrail Bolts Tighten the Bolts yet Chest Pulse Sensor Troubleshooting HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care and MaintenanceOperation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Attach the clip to the waistband of your clothes Move the on/off switch to the on positionEnter your weight Getting StartedHOW to USE the Manual Mode Measure your heart rate, if desired HOW to USE Preset ProgramsSelect one of the five preset programs Speed/Pace displayFollow your progress with the displays When the program has ended, remove the keySelect one of the custom programs HOW to Create Custom ProgramsHOW to USE Custom Programs Select the fitness test program HOW to USE the Fitness Test ProgramFitness test program Put on the chest pulse sensorHOW to USE the PULSE-DRIVEN Program Follow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoModel No. NETL15520 Exploded DrawingWhenkey. the program is completed, remove Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteInformation MODE/DEMO Mode HOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillTroubleshooting Problem The power turns off during useTop Problem The walking belt slows when walked on Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description R0802AQty HOW to Connect Your VCR Audio Adaptor CablePressVCR. the Play button on your CD player or Ordering Replacement Parts NETL15520