NordicTrack NETL15520 manual HOW to USE the Manual Mode

HOW TO USE THE MANUAL MODE			Follow your progress with the LED track and
			5 the displays.
1	Insert the key fully into the console.		The LED track—When
			the manual mode or the
	See GETTING STARTED on page 11.		iFIT.com mode is se-
			lected, the program dis-
2 Select the manual mode.			play will show an LED
			track representing 1/4
	When the key is in-	Manual Indicator	mile. As you exercise, the indicators around the
	serted, the manual		track will light in sequence until you have walked or
	mode will be selected		run 1/4 mile. A new lap will then begin.
	and the M indicator will		The Training Zone dis-
	light. If a program has
	been selected, press the		play—As you exercise,
	PROGRAM button re-		the Training Zone dis-
	peatedly to select the manual mode.		play will show the ap-
			proximate intensity level
	Press the START button or the Speed + button		of your exercise. For ex-
3 to start the walking belt.			ample, if three to six indicators in the display are lit,
			your intensity level is ideal for fat burning.
	A moment after the button is pressed, the walking		Incline display—This
	belt will begin to move at 1 mph. Hold the handrails
	and begin walking. As you exercise, change the		display shows the incline
	speed of the walking		level of the treadmill.
	belt as desired by press-
	ing the Speed + and –
	buttons. Each time a		Time display—When
	button is pressed, the
	speed setting will		the manual mode or the
	change by 0.1 mph; if a		iFIT.com mode is se-
	button is held down, the speed setting will change		lected, this display will
	in increments of 0.5 mph. To change the speed set-		show the elapsed time.
	ting quickly, press the QUICK SPEED buttons. The		When a preset program
	speed range is 0.5 mph to 12 mph. Note: After the		or a custom program is selected, the display will
	buttons are pressed, it may take a moment for the		show the time remaining in the program and the
	treadmill to reach the selected speed setting.		time remaining in the current segment of the pro-
	To stop the walking belt, press the STOP button.		gram. The display will change from one number to
			the other every few seconds, as shown by the indi-
	The Time display will begin to flash. To restart the		cators around the display.
	walking belt, press the START button or the
	Speed + button.		Distance/Watts
	During the first few minutes that you use the tread-		display—This display
			shows the distance that
	mill, inspect the alignment of the walking belt, and
			you have walked and
	align the walking belt if necessary (see page 28).
			your power output in
4 Change the incline of the treadmill as desired.			watts. The display will
			change from one number to the other every few
	To change the incline of		seconds.
	the treadmill, press the		Heart Rate/Calories
	INCLINE buttons. Each
			display—This
	time a button is
			display shows the
	pressed, the incline will
			approximate number of
	change by 0.5%. To
			calories you have
	change the incline setting quickly, press the QUICK
			burned. When the the handgrip pulse sensor or
	INCLINE buttons. The incline range is 0% to 10%.
			the chest pulse sensor (see page 8) is used, the
	Note: After the buttons are pressed, it may take a
			display will also show your heart rate.
	moment for the treadmill to reach the selected in-
	cline setting.

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