NordicTrack 831.29882 user manual Ooooo, Features of the Console

Page 11

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FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effective•

When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, you can watch your progress on the LED "track" while the six displays provide continuous exercise feedback. Eight preset programs are also offered: three HEART RATE programs automatically control the speed and incline of the treadmill to keep your heart rate near predeter- mined settings, and five INCLINE programs automatically control the incline of the treadmill as they guide you through effective workouts. The console also features two CUSTOM programs that allow you to oreate your own programs and store them in the console's memory for future use.

To use the manual mode, follow the steps beginning on page 12. To use the HEART RATE programs, see page 15. To use the INCLINE programs, see page 17. To create a CUSTOM program, see page 19. To use a CUSTOM program, see page 20.

Note: The console can display speed and distance in either miles or kilometers (see Speed Displayon page 13). For simplicity, all instructions in this user's manual refer to miles.

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoCustomer HOT Line Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Treadmill Important PrecautionsDurir Exce F Ressed voltage rating treadmillKeephandsand Feetaway Fromthis Areawhilethe Before You Begin WeightsHole AssemblyPage Heart Rate Monitor TROUBLE-SHOOTING How to Use the CardioTrack TM Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Cover and turn the cover open position. Remove Heart Rate Monitor Care and MaintenancePerformant Lube TM Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Ooooo Features of the ConsoleInsert the key fully into the console Plug in the power cordSelect the Manual mode Enter your weight if desiredSpeed display DISTANCE/LAPS display Incline displayDISTANCE/LAPS Program is Selected, go to step Select a heart rate settingInterval If the Hill or Interval Program Is seected, goSelect one of the Incline programs AER Obic Cross TrainingInterval Marathon LED To select one Select one of the Custom programsManual Period Program,presstheSTART/ENTERbuttonortheHOW to USE the Hand Weights HOW to Select the Information ModeHOW to Adjust the Walking Platform Frame How to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillLatch Storage HOW to Lower the Treadmill for USESymptom the Power Turns OFF During USE Maintenance and Trouble-shootingSymptom the Power does not Turn on Symptom the Walking ,BELT Slows When Walked on Symptom the Heart Rate Monitor does not Function ProperlySymptom the Walking Belt is OFF-CENTER When Walked on Target Heart Rate Zones Determine your target heart rateStretch after your warm-up Warm up before you beginParticipate in strength training Get FIT with the PowerTreadCool down after aerobic exercise Stretch again at the end of your exercise sessionHeart Endcap Plate QtyKey/Clip Qty Description Ordering Replacement PartsExploded Drawing--Model Exploded Drawing--Model No Limited Warranty

831.29882 specifications

The NordicTrack 831.29882 is a remarkable piece of fitness equipment that blends innovation with user-friendly design, catering to fitness enthusiasts of all levels. This versatile machine is primarily recognized as a treadmill, providing users with a platform to achieve their fitness goals comfortably and effectively.

One of the standout features of the NordicTrack 831.29882 is its robust construction. Built with durability in mind, it supports a maximum weight limit, ensuring stability during high-intensity workouts. The treadmill boasts a spacious running surface, allowing users to enjoy a natural stride while minimizing the risk of injury. The cushioned deck absorbs impact, reducing stress on joints, which is essential for those who may be prone to discomfort during strenuous exercise.

In terms of technology, the NordicTrack 831.29882 is equipped with a user-friendly console that displays essential workout metrics, including time, distance, speed, and calories burned. The large LCD screen allows for easy readability, enabling users to monitor their performance without disrupting their workout flow. Additionally, integrated speakers and Bluetooth capabilities enhance the overall experience, allowing users to connect their devices and enjoy their favorite playlists or audio workouts.

Another significant aspect of the NordicTrack 831.29882 is its variety of workout programs. The machine comes pre-loaded with multiple workout options tailored to different fitness levels and goals, whether users are interested in weight loss, building stamina, or improving cardiovascular health. These diverse programs not only mitigate workout monotony but also keep users motivated by providing structured routines to follow.

Incline settings are also a feature worth noting. The NordicTrack 831.29882 allows users to adjust the incline, effectively simulating hill workouts. This feature increases workout intensity and engages additional muscle groups, enhancing calorie burn and overall fitness results.

Moreover, the treadmill's foldable design is a welcome convenience for those with limited space. When not in use, it can be easily stored away, making it an excellent option for individuals living in apartments or smaller homes.

Overall, the NordicTrack 831.29882 combines quality construction, advanced technology, and user-centered design, making it a powerful ally in anyone's fitness journey. Whether a beginner or an experienced athlete, users can benefit from its unique features to achieve their health and fitness aspirations effectively.
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