NordicTrack 831.29882 user manual Program,presstheSTART/ENTERbuttonorthe, Period

Page 20

TostopaCUSTOMprogrammomentarily,pressthe Refer to the LED matdx. Each CUSTOM program is

STOPbuttonThedisplayswillpauseandtheTIME/.

d v ded

nto one-minute

per ods

One speed

setting

PACEdisplaywillbegintoflash.Torestartthe

and one

incline setting

are programmed for

each

program,presstheSTART/ENTERbuttonorthe

period.

 

 

 

 

 

 

SPEED%" button.

The speed

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First Speed

Setting

 

 

settings

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[]When the program is completed, remove the key from the console.

Make sure that the incline of the treadmill is at the lowest setting. Remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the off position. (See the drawing near the top of page t 2.)

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B Plug in the power cord.

See step 1 on page 12.

B Insert the key fully into the console.

See step 2 on page 12.

E!Put on the CardioTrack heart rate monitor if desired.

For the PULSE display to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, see How to Use the CardioTrack TM Heart Rate Monitoron page 8.

0 Select one of the CUSTOM programs.

When the key is inserted, the MANUAL m_e will be selected. To select one of the CUSTOM programs, press the

CUSTOM 1 or2 button. A "CPI" or"CP2" will appear in the SPEED display.

the

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are shown in the LED matrix.

(The incline settings are not shown in the LED matrix.) The two columns on the left side of the LED matrix will be dark. The first speed setting of the program will be shown in the third column (see the drawing above); the next seventeen speed settings are shown in the seventeen columns to the right.

Enter your weight if desired.

See step 5 on page 19.

Press the START/ENTER button or the SPEED "+" button to start the program.

When the button is pressed, the SPEED display will flash and a tone will sound twice. If the incline of the

treadmill is higher than 1.5%, it will automatically decrease to 1.5%. After a moment, the walking belt will begin to move at the first speed setting you programmed previously. Hold the handrails and

begin walking.

Refer to the LED matrix. During the first one-minuteperiod of the program, the first speed setting shown in the LED matrix will flash. When only three seconds remain in the first period, both the first and second speed settings in the LED matrix will flash. When the first period is completed, all speed settings in the LED matrix will move one column to the left. The second speed setting will then flash and the treadmill wil_adjust to the second speed setting. The incline of the treadmill will also change according to the incline setting that you programmed previously. At the end of each one-minute period of the program, all speed settings will move one column to the left, the next speed setting will flash, and the speed and incline of the treadmill will change according to the settings that you programmed previously.

•i

The TIME/PACE display will show the time remaining in the program. When no time remains in the TIME/ PACE display, the walking belt will slow to a stop.

2O

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Contents Model No Serial No Customer HOT LineMon.-Fri., 6 a.m.-6 p.m. MST SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important Precautions DurirExce F Ressed voltage rating treadmill TreadmillKeephandsand Feetaway Fromthis Areawhilethe Weights Before You BeginAssembly HolePage Heart Rate Monitor TROUBLE-SHOOTING How to Use the CardioTrack TM Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Heart Rate Monitor Care and Maintenance Cover and turn the cover open position. RemovePerformant Lube TM Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console OooooPlug in the power cord Select the Manual modeEnter your weight if desired Insert the key fully into the consoleSpeed display Incline display DISTANCE/LAPS displayDISTANCE/LAPS Selected, go to step Select a heart rate setting IntervalIf the Hill or Interval Program Is seected, go Program isSelect one of the Incline programs AER Obic Cross TrainingInterval Marathon LED To select one Select one of the Custom programsManual Program,presstheSTART/ENTERbuttonorthe PeriodHOW to USE the Hand Weights HOW to Select the Information ModeHOW to Adjust the Walking Platform How to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill FrameHOW to Lower the Treadmill for USE Latch StorageSymptom the Power Turns OFF During USE Maintenance and Trouble-shootingSymptom the Power does not Turn on Symptom the Walking ,BELT Slows When Walked on Symptom the Heart Rate Monitor does not Function ProperlySymptom the Walking Belt is OFF-CENTER When Walked on Determine your target heart rate Target Heart Rate ZonesWarm up before you begin Stretch after your warm-upGet FIT with the PowerTread Cool down after aerobic exerciseStretch again at the end of your exercise session Participate in strength trainingHeart Endcap Plate QtyKey/Clip Ordering Replacement Parts Qty DescriptionExploded Drawing--Model Exploded Drawing--Model No Limited Warranty

831.29882 specifications

The NordicTrack 831.29882 is a remarkable piece of fitness equipment that blends innovation with user-friendly design, catering to fitness enthusiasts of all levels. This versatile machine is primarily recognized as a treadmill, providing users with a platform to achieve their fitness goals comfortably and effectively.

One of the standout features of the NordicTrack 831.29882 is its robust construction. Built with durability in mind, it supports a maximum weight limit, ensuring stability during high-intensity workouts. The treadmill boasts a spacious running surface, allowing users to enjoy a natural stride while minimizing the risk of injury. The cushioned deck absorbs impact, reducing stress on joints, which is essential for those who may be prone to discomfort during strenuous exercise.

In terms of technology, the NordicTrack 831.29882 is equipped with a user-friendly console that displays essential workout metrics, including time, distance, speed, and calories burned. The large LCD screen allows for easy readability, enabling users to monitor their performance without disrupting their workout flow. Additionally, integrated speakers and Bluetooth capabilities enhance the overall experience, allowing users to connect their devices and enjoy their favorite playlists or audio workouts.

Another significant aspect of the NordicTrack 831.29882 is its variety of workout programs. The machine comes pre-loaded with multiple workout options tailored to different fitness levels and goals, whether users are interested in weight loss, building stamina, or improving cardiovascular health. These diverse programs not only mitigate workout monotony but also keep users motivated by providing structured routines to follow.

Incline settings are also a feature worth noting. The NordicTrack 831.29882 allows users to adjust the incline, effectively simulating hill workouts. This feature increases workout intensity and engages additional muscle groups, enhancing calorie burn and overall fitness results.

Moreover, the treadmill's foldable design is a welcome convenience for those with limited space. When not in use, it can be easily stored away, making it an excellent option for individuals living in apartments or smaller homes.

Overall, the NordicTrack 831.29882 combines quality construction, advanced technology, and user-centered design, making it a powerful ally in anyone's fitness journey. Whether a beginner or an experienced athlete, users can benefit from its unique features to achieve their health and fitness aspirations effectively.
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