NordicTrack 831.29882 user manual Distance/Laps

Page 15

ThethreeHEARTRATEprogramsautomatically controlthespeedandinclineof thetreadmilltokeep yourheartratenearpredeterminedsettingsduringyour workoutThe.

graphslabeledP2 _.._.._.

andP3ontheI consoleshowthe

headratesettings "'_""_'""°_"_'_' oftheHILLand

INTERVAL programsThe.

SELFSELECT programwillkeep

yourheartrateneara settingthatyouchooseThe. HILLprogramis20 minuteslongwitha 3-minutecool-

down period; the INTERVAL program is 28 minutes long with a 2-minute cool-down period; the SELF SELECT program is 20 minutes long. Follow

the steps below to use a HEART RATE program.

gPlug in the power cord. See step 1 on page 12.

Insert the key fully into the console.

See step 2 on page 12.

Refer to

the LED

II 00°O0°ee_

matrix. A

ooooo_eeee_oo_ee_el

heart will

O000_OeO00000_I_

O0_I_I_O00_C

appear on

O0O000000etO000000000eoooeeoeec

the

right

 

side

of the

 

matrix,

indicating that a HEART RATE program has been

selected. The left side of the matrix will show a representation of the heart rate settings of the selected program.

13Enter your weight if desired,

weightWhen.HEARTseIectedRATEprogramtheourrentiSsetting will

_" "'°""°'°"""°'°'_

_

flash in the INCLINE

 

 

display. Although it is

not necessary to enter your weight to use a HEART RATE program, the CALORIES display will be more accurate if your weight is entered. If you have already entered your weight, or if you do not want to enter your weight, go to step 6. To enter your weight, press the WEIGHT buttons (see step 5 on page 12).

13Enter your age.

Put on the CardioTrack he'artrate monitor.

The heart rate monitor must be worn when a

HEART RATE program is used. To put on the heart rate monitor, see How to Use the

Cardio Track TM Heart Rate Monitor on page 8. Note:

During a HEART RATE prog[am, the speed and/or incline of the treadmill may _,_Jtomatioallydecrease if your heart rate is not detected, for an extended period

of time.

B Select one of the HEART RATE programs.

When the key is inserted, the MANUAL mode will be selected. To select one of the

HEART RATE

programs, press the

PROGRAM SELECT button repeatedly until a "P-2," "P-3," or "P-4" appears in the SPEED display. (Program 2 is the HILL program; program 3 is the INTERVAL program; program 4 is the SELF SELECT program.)

ENTER button. The current age setting will begin to flash in the

DISTANCE/LAPS

display. You must

enter your age to use a HEART RATE program. If you have not entered your age, press the AGE buttons. Each time one of the buttons is pressed, the age setting will change by 1 year. If one of the buttons is held down, the age setting will change in increments of 5 years. Note: Once you have entered your age, it will be saved in the console'smemory.

15

Page 14 Page 16
Image 15
Page 14 Page 16
Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoCustomer HOT Line Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Treadmill Important PrecautionsDurir Exce F Ressed voltage rating treadmillKeephandsand Feetaway Fromthis Areawhilethe Before You Begin WeightsHole AssemblyPage How to Use the CardioTrack TM Heart Rate Monitor HOW to PUT on the Heart Rate MonitorHeart Rate Monitor TROUBLE-SHOOTING Cover and turn the cover open position. Remove Heart Rate Monitor Care and MaintenanceOperation and Adjustment HOW to Plug in the Power CordPerformant Lube TM Walking Belt Ooooo Features of the ConsoleInsert the key fully into the console Plug in the power cordSelect the Manual mode Enter your weight if desiredSpeed display DISTANCE/LAPS display Incline displayDISTANCE/LAPS Program is Selected, go to step Select a heart rate settingInterval If the Hill or Interval Program Is seected, goAER Obic Cross Training Interval MarathonSelect one of the Incline programs LED Select one of the Custom programs ManualTo select one Period Program,presstheSTART/ENTERbuttonortheHOW to Select the Information Mode HOW to Adjust the Walking PlatformHOW to USE the Hand Weights Frame How to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillLatch Storage HOW to Lower the Treadmill for USEMaintenance and Trouble-shooting Symptom the Power does not Turn onSymptom the Power Turns OFF During USE Symptom the Heart Rate Monitor does not Function Properly Symptom the Walking Belt is OFF-CENTER When Walked onSymptom the Walking ,BELT Slows When Walked on Target Heart Rate Zones Determine your target heart rateStretch after your warm-up Warm up before you beginParticipate in strength training Get FIT with the PowerTreadCool down after aerobic exercise Stretch again at the end of your exercise sessionHeart Qty Key/ClipEndcap Plate Qty Description Ordering Replacement PartsExploded Drawing--Model Exploded Drawing--Model No Limited Warranty

831.29882 specifications

The NordicTrack 831.29882 is a remarkable piece of fitness equipment that blends innovation with user-friendly design, catering to fitness enthusiasts of all levels. This versatile machine is primarily recognized as a treadmill, providing users with a platform to achieve their fitness goals comfortably and effectively.

One of the standout features of the NordicTrack 831.29882 is its robust construction. Built with durability in mind, it supports a maximum weight limit, ensuring stability during high-intensity workouts. The treadmill boasts a spacious running surface, allowing users to enjoy a natural stride while minimizing the risk of injury. The cushioned deck absorbs impact, reducing stress on joints, which is essential for those who may be prone to discomfort during strenuous exercise.

In terms of technology, the NordicTrack 831.29882 is equipped with a user-friendly console that displays essential workout metrics, including time, distance, speed, and calories burned. The large LCD screen allows for easy readability, enabling users to monitor their performance without disrupting their workout flow. Additionally, integrated speakers and Bluetooth capabilities enhance the overall experience, allowing users to connect their devices and enjoy their favorite playlists or audio workouts.

Another significant aspect of the NordicTrack 831.29882 is its variety of workout programs. The machine comes pre-loaded with multiple workout options tailored to different fitness levels and goals, whether users are interested in weight loss, building stamina, or improving cardiovascular health. These diverse programs not only mitigate workout monotony but also keep users motivated by providing structured routines to follow.

Incline settings are also a feature worth noting. The NordicTrack 831.29882 allows users to adjust the incline, effectively simulating hill workouts. This feature increases workout intensity and engages additional muscle groups, enhancing calorie burn and overall fitness results.

Moreover, the treadmill's foldable design is a welcome convenience for those with limited space. When not in use, it can be easily stored away, making it an excellent option for individuals living in apartments or smaller homes.

Overall, the NordicTrack 831.29882 combines quality construction, advanced technology, and user-centered design, making it a powerful ally in anyone's fitness journey. Whether a beginner or an experienced athlete, users can benefit from its unique features to achieve their health and fitness aspirations effectively.
Top Page Image Contents