NordicTrack 831.29882 user manual Led, Enter your weight if desired

Page 18

Refer to the LED matrix. Each INCLINE program is divided into one-minute periods. One incline setting is programmed for each period. The incline settings of the

program

 

First Incline Setting

you

have

 

 

 

selected are

O0

O0000OO00000000OO

shown in the

O0

O000000OOIOOQOOOO

LED

matrix.

0

0000000000000000

O0

O000QOOOOQ0000OO0

The

two

O0

000@0®00000000000

0

00000Q0000000000

columns on the left side of the LED

matrix will be dark. The first incline setting of the program will be shown in the third column (see the drawing above); the next seventeen incline settings are shown in the seventee.n columns to the right.

[] Enter your weight if desired.

program is selected,

the

 

 

current

weight setting

 

_) o =-,,,,-.,,,,o0,.,,

[_

When

an INCLINE

 

will flash in the INCLINE

 

 

display. Although it is not necessary to enter

your weight to use an INCLINE program, the

CALORIES display will be more accurate if your weight is entered. If you have already entered your weight, or if you do not want to enter your weight, go to step 6. To enter your weight, press the WEIGHT buttons (see step 5 on page 12).

r_ Press the START/ENTER button orthe SPEED "+" button to start the program.

When the button is pressed, the SPEED display will flash and a tone will sound twice. If the incline of the treadmill is higher than 1.5%, it will automatically decrease to 1.5%. After a moment, the walking belt will begin to move at 1.0 mph. Hold the handrails and begin walking.

Refer to the LED matrix. During the first one-minute period of the program, the first incline setting shown in the LED matrix will flash. When only three seconds remain in the first period, both the first and second incline settings in the LED matrix will flash. When the first period is completed, all incline settings in the LED matrix will move one column to the left. The second incline setting will then flash and the treadmill wiLLadjust to the second incline setting. At the end of each one-minute period of the program, all incline settings will move one column to the left, the next incline setting will flash, and the treadmill wil_ adjust to the next incline setting.

The speed of the walking belt can be adjusted as desired during the progra .nl with the SPEED buttons. The TIME/PACE display will show the time remaining in the program. Near the end of the program, the walking belt will stow to allow you to cool down. During the last ten seconds of the program, the incline will decrease to 1.5%. When no time remains in the TIME/PACE display, the walking belt will slow to a stop. Note: If the RANDOM program is selected, the program wilt last for 60 minutes. The program can be stopped earlier, if desired, by holding down the STOP button for two seconds.

To stop an INCLINE program momentarily, press the STOP button. The displays wilt pause and the TIME/PACE display will begin to flash. To restart the program, press the START/ENTER button or

the SPEED %" button. To end the program and

reset the displays, hold down the STOP button for two seconds,

Note: While an INCLINE program is in progress, the difficulty level of the program can be adjusted, if desired, with the INCLINE buttons. Press the

INCLINE %" button. The letters "MAX" will appear in the LED matrix and a number will flash in the

INCLINE display for three seconds. This number is the maximum incline that the treadmill will reach

during the program. Press the INCLINE %" button again. Each time the button is pressed, the maximum incline setting will increase by 0.5%. As the maximum incline setting increases, the difficulty level of the entire program will increase. The INCLINE "-" button can be used in the same way to decrease the difficulty level of the program. Note: The incline settings shown in the LED matrix will not change; these are relative incline settings.

i_ Follow your progress with the six displays.

See step 8 on page 13.

r_l when the program is completed, remove the key from the console.

Make sure that the treadmill is at the lowest incline setting. Remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the off position. (See the drawing near the top of page 12.)

18

Page 17 Page 19
Image 18
Page 17 Page 19
Contents Mon.-Fri., 6 a.m.-6 p.m. MST Model No Serial NoCustomer HOT Line SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Exce F Ressed voltage rating treadmill Important PrecautionsDurir TreadmillKeephandsand Feetaway Fromthis Areawhilethe Weights Before You BeginAssembly HolePage How to Use the CardioTrack TM Heart Rate Monitor HOW to PUT on the Heart Rate MonitorHeart Rate Monitor TROUBLE-SHOOTING Heart Rate Monitor Care and Maintenance Cover and turn the cover open position. RemoveOperation and Adjustment HOW to Plug in the Power CordPerformant Lube TM Walking Belt Features of the Console OooooEnter your weight if desired Plug in the power cordSelect the Manual mode Insert the key fully into the consoleSpeed display Incline display DISTANCE/LAPS displayDISTANCE/LAPS If the Hill or Interval Program Is seected, go Selected, go to step Select a heart rate settingInterval Program isAER Obic Cross Training Interval MarathonSelect one of the Incline programs LED Select one of the Custom programs ManualTo select one Program,presstheSTART/ENTERbuttonorthe PeriodHOW to Select the Information Mode HOW to Adjust the Walking PlatformHOW to USE the Hand Weights HOW to Move the Treadmill How to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage FrameHOW to Lower the Treadmill for USE Latch StorageMaintenance and Trouble-shooting Symptom the Power does not Turn onSymptom the Power Turns OFF During USE Symptom the Heart Rate Monitor does not Function Properly Symptom the Walking Belt is OFF-CENTER When Walked onSymptom the Walking ,BELT Slows When Walked on Determine your target heart rate Target Heart Rate ZonesWarm up before you begin Stretch after your warm-upStretch again at the end of your exercise session Get FIT with the PowerTreadCool down after aerobic exercise Participate in strength trainingHeart Qty Key/ClipEndcap Plate Ordering Replacement Parts Qty DescriptionExploded Drawing--Model Exploded Drawing--Model No Limited Warranty

831.29882 specifications

The NordicTrack 831.29882 is a remarkable piece of fitness equipment that blends innovation with user-friendly design, catering to fitness enthusiasts of all levels. This versatile machine is primarily recognized as a treadmill, providing users with a platform to achieve their fitness goals comfortably and effectively.

One of the standout features of the NordicTrack 831.29882 is its robust construction. Built with durability in mind, it supports a maximum weight limit, ensuring stability during high-intensity workouts. The treadmill boasts a spacious running surface, allowing users to enjoy a natural stride while minimizing the risk of injury. The cushioned deck absorbs impact, reducing stress on joints, which is essential for those who may be prone to discomfort during strenuous exercise.

In terms of technology, the NordicTrack 831.29882 is equipped with a user-friendly console that displays essential workout metrics, including time, distance, speed, and calories burned. The large LCD screen allows for easy readability, enabling users to monitor their performance without disrupting their workout flow. Additionally, integrated speakers and Bluetooth capabilities enhance the overall experience, allowing users to connect their devices and enjoy their favorite playlists or audio workouts.

Another significant aspect of the NordicTrack 831.29882 is its variety of workout programs. The machine comes pre-loaded with multiple workout options tailored to different fitness levels and goals, whether users are interested in weight loss, building stamina, or improving cardiovascular health. These diverse programs not only mitigate workout monotony but also keep users motivated by providing structured routines to follow.

Incline settings are also a feature worth noting. The NordicTrack 831.29882 allows users to adjust the incline, effectively simulating hill workouts. This feature increases workout intensity and engages additional muscle groups, enhancing calorie burn and overall fitness results.

Moreover, the treadmill's foldable design is a welcome convenience for those with limited space. When not in use, it can be easily stored away, making it an excellent option for individuals living in apartments or smaller homes.

Overall, the NordicTrack 831.29882 combines quality construction, advanced technology, and user-centered design, making it a powerful ally in anyone's fitness journey. Whether a beginner or an experienced athlete, users can benefit from its unique features to achieve their health and fitness aspirations effectively.
Top Page Image Contents