NordicTrack 831.29882 How to Fold and Move the Treadmill, HOW to Fold the Treadmill for Storage

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How to Fold and Move the Treadmill

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

1.Hold the treadmill with your hands in the locations shown at the fight. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill halfway to the vertical position.

2.Move your right hand to the position shown and hold the treadmill firmly. Raise the treadmill until the frame passes the storage latch. Make sure that the storage latch is inserted into the slot in the side of the frame.

To protect the floor or carpet from damage, place a mat under the treadmi{L Keep the treadmill out of direct sunlight. Do not leave the treadmill in the

storage position in temperatures above 85 °

Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the storage latch is inserted Into the slot in the side of the

frame.

1.Hold the handrails of the treadmill as shown. Place one foot on the base in the indicated location. Do not hold or

push on the book holder or the book holder may be damaged.

2.Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back, or the base pads may come off. To reduce the risk of injury, use

"extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3.Place one foot on the base, and carefu}ly lower the tread- mill until it is resting in the storage position.

Slot

/Latch _- Storage

Holder

;ront wB::,_s

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Contents Mon.-Fri., 6 a.m.-6 p.m. MST Model No Serial NoCustomer HOT Line SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Exce F Ressed voltage rating treadmill Important PrecautionsDurir TreadmillKeephandsand Feetaway Fromthis Areawhilethe Weights Before You BeginAssembly HolePage HOW to PUT on the Heart Rate Monitor How to Use the CardioTrack TM Heart Rate MonitorHeart Rate Monitor TROUBLE-SHOOTING Heart Rate Monitor Care and Maintenance Cover and turn the cover open position. RemoveHOW to Plug in the Power Cord Operation and AdjustmentPerformant Lube TM Walking Belt Features of the Console OooooEnter your weight if desired Plug in the power cordSelect the Manual mode Insert the key fully into the consoleSpeed display Incline display DISTANCE/LAPS displayDISTANCE/LAPS If the Hill or Interval Program Is seected, go Selected, go to step Select a heart rate settingInterval Program isInterval Marathon AER Obic Cross TrainingSelect one of the Incline programs LED Manual Select one of the Custom programsTo select one Program,presstheSTART/ENTERbuttonorthe PeriodHOW to Adjust the Walking Platform HOW to Select the Information ModeHOW to USE the Hand Weights HOW to Move the Treadmill How to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage FrameHOW to Lower the Treadmill for USE Latch StorageSymptom the Power does not Turn on Maintenance and Trouble-shootingSymptom the Power Turns OFF During USE Symptom the Walking Belt is OFF-CENTER When Walked on Symptom the Heart Rate Monitor does not Function ProperlySymptom the Walking ,BELT Slows When Walked on Determine your target heart rate Target Heart Rate ZonesWarm up before you begin Stretch after your warm-upStretch again at the end of your exercise session Get FIT with the PowerTreadCool down after aerobic exercise Participate in strength trainingHeart Key/Clip QtyEndcap Plate Ordering Replacement Parts Qty DescriptionExploded Drawing--Model Exploded Drawing--Model No Limited Warranty

831.29882 specifications

The NordicTrack 831.29882 is a remarkable piece of fitness equipment that blends innovation with user-friendly design, catering to fitness enthusiasts of all levels. This versatile machine is primarily recognized as a treadmill, providing users with a platform to achieve their fitness goals comfortably and effectively.

One of the standout features of the NordicTrack 831.29882 is its robust construction. Built with durability in mind, it supports a maximum weight limit, ensuring stability during high-intensity workouts. The treadmill boasts a spacious running surface, allowing users to enjoy a natural stride while minimizing the risk of injury. The cushioned deck absorbs impact, reducing stress on joints, which is essential for those who may be prone to discomfort during strenuous exercise.

In terms of technology, the NordicTrack 831.29882 is equipped with a user-friendly console that displays essential workout metrics, including time, distance, speed, and calories burned. The large LCD screen allows for easy readability, enabling users to monitor their performance without disrupting their workout flow. Additionally, integrated speakers and Bluetooth capabilities enhance the overall experience, allowing users to connect their devices and enjoy their favorite playlists or audio workouts.

Another significant aspect of the NordicTrack 831.29882 is its variety of workout programs. The machine comes pre-loaded with multiple workout options tailored to different fitness levels and goals, whether users are interested in weight loss, building stamina, or improving cardiovascular health. These diverse programs not only mitigate workout monotony but also keep users motivated by providing structured routines to follow.

Incline settings are also a feature worth noting. The NordicTrack 831.29882 allows users to adjust the incline, effectively simulating hill workouts. This feature increases workout intensity and engages additional muscle groups, enhancing calorie burn and overall fitness results.

Moreover, the treadmill's foldable design is a welcome convenience for those with limited space. When not in use, it can be easily stored away, making it an excellent option for individuals living in apartments or smaller homes.

Overall, the NordicTrack 831.29882 combines quality construction, advanced technology, and user-centered design, making it a powerful ally in anyone's fitness journey. Whether a beginner or an experienced athlete, users can benefit from its unique features to achieve their health and fitness aspirations effectively.
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