NordicTrack 831.29882 user manual Before You Begin, Weights

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Before You Begin

Thank you for selecting the new NordicTrack PowerTread TM 2000 treadmill. The PowerTread 2000 treadmill combines advanced technology with innova-

tive design to let you enjoy an excellent form of cardio- vascular exercise in the convenience and privacy of your home. And when you'renot exercising, the unique PowerTread 2000 can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free

at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is 831.298820. The serial num- ber can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

 

Reading

Rack

Water Bottle Holder

 

(Bottle not included)

 

 

 

 

AccessoP

 

 

 

Weights

 

 

Storage

Latch

 

 

Handrails

 

 

 

 

 

 

]hts

Walking

Belt

 

Adjustment

 

 

 

 

 

Circuit

Roller Guards

 

Breaker

On/off

Switch

 

Power Cord

Rear Roller

Cushioned Walking Platform

 

Adjustment Bolts

Foot Rails

*IMPORTANT: Always wear the clip while operating the treadmill. If the key is pulled from the console, the walking belt will stop.

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Contents Customer HOT Line Model No Serial NoMon.-Fri., 6 a.m.-6 p.m. MST SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Durir Important PrecautionsExce F Ressed voltage rating treadmill TreadmillKeephandsand Feetaway Fromthis Areawhilethe Before You Begin WeightsHole AssemblyPage Heart Rate Monitor TROUBLE-SHOOTING How to Use the CardioTrack TM Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Cover and turn the cover open position. Remove Heart Rate Monitor Care and MaintenancePerformant Lube TM Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Ooooo Features of the ConsoleSelect the Manual mode Plug in the power cordEnter your weight if desired Insert the key fully into the consoleSpeed display DISTANCE/LAPS display Incline displayDISTANCE/LAPS Interval Selected, go to step Select a heart rate settingIf the Hill or Interval Program Is seected, go Program isSelect one of the Incline programs AER Obic Cross TrainingInterval Marathon LED To select one Select one of the Custom programsManual Period Program,presstheSTART/ENTERbuttonortheHOW to USE the Hand Weights HOW to Select the Information ModeHOW to Adjust the Walking Platform HOW to Fold the Treadmill for Storage How to Fold and Move the TreadmillHOW to Move the Treadmill FrameLatch Storage HOW to Lower the Treadmill for USESymptom the Power Turns OFF During USE Maintenance and Trouble-shootingSymptom the Power does not Turn on Symptom the Walking ,BELT Slows When Walked on Symptom the Heart Rate Monitor does not Function ProperlySymptom the Walking Belt is OFF-CENTER When Walked on Target Heart Rate Zones Determine your target heart rateStretch after your warm-up Warm up before you beginCool down after aerobic exercise Get FIT with the PowerTreadStretch again at the end of your exercise session Participate in strength trainingHeart Endcap Plate QtyKey/Clip Qty Description Ordering Replacement PartsExploded Drawing--Model Exploded Drawing--Model No Limited Warranty

831.29882 specifications

The NordicTrack 831.29882 is a remarkable piece of fitness equipment that blends innovation with user-friendly design, catering to fitness enthusiasts of all levels. This versatile machine is primarily recognized as a treadmill, providing users with a platform to achieve their fitness goals comfortably and effectively.

One of the standout features of the NordicTrack 831.29882 is its robust construction. Built with durability in mind, it supports a maximum weight limit, ensuring stability during high-intensity workouts. The treadmill boasts a spacious running surface, allowing users to enjoy a natural stride while minimizing the risk of injury. The cushioned deck absorbs impact, reducing stress on joints, which is essential for those who may be prone to discomfort during strenuous exercise.

In terms of technology, the NordicTrack 831.29882 is equipped with a user-friendly console that displays essential workout metrics, including time, distance, speed, and calories burned. The large LCD screen allows for easy readability, enabling users to monitor their performance without disrupting their workout flow. Additionally, integrated speakers and Bluetooth capabilities enhance the overall experience, allowing users to connect their devices and enjoy their favorite playlists or audio workouts.

Another significant aspect of the NordicTrack 831.29882 is its variety of workout programs. The machine comes pre-loaded with multiple workout options tailored to different fitness levels and goals, whether users are interested in weight loss, building stamina, or improving cardiovascular health. These diverse programs not only mitigate workout monotony but also keep users motivated by providing structured routines to follow.

Incline settings are also a feature worth noting. The NordicTrack 831.29882 allows users to adjust the incline, effectively simulating hill workouts. This feature increases workout intensity and engages additional muscle groups, enhancing calorie burn and overall fitness results.

Moreover, the treadmill's foldable design is a welcome convenience for those with limited space. When not in use, it can be easily stored away, making it an excellent option for individuals living in apartments or smaller homes.

Overall, the NordicTrack 831.29882 combines quality construction, advanced technology, and user-centered design, making it a powerful ally in anyone's fitness journey. Whether a beginner or an experienced athlete, users can benefit from its unique features to achieve their health and fitness aspirations effectively.