NordicTrack 831.29882 user manual Speed display

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BAdiust the speed and incline of the treadmill as desired.

As you exercise, change the speed of the walking belt as desired by pressing the SPEED buttons. Each time one of the buttons

is pressed, the speed will change by 0.1 mph. If one of the buttons is held down, the speed will change in increments of 0.5 mph. The speed range is 0.5 mph to 12 mph. Note: When the SPEED buttons are pressed, the SPEED display will show the selected speed setting for six seconds, The display will then show the actual speed of the walking belt.

the traadmill, press the INCLINE buttons. Each

Totimechangeone of the inclinebuttonsof _ o:-,,.,...,,,-_ _ is pressed, the incline

will change by 0.5%.

The buttons can be held dowr_ to change the incline quickly. The incline range is 1.5% to 12%. The incline setting is shown in the INCLINE display• Note: After the INCLINE buttons are pressed, it may take a few seconds for the treadmill to reach the

selected incline setting. When you are finished exercising, change the incline of the treadmill to

1.5%• The incline must be at 1.5% before the treadmill is folded to the s!orage position or the treadmill may be damaged,

I.

[] Follow your progress with the six displays•

PULSE display

For this display to be active, the heart rate monitor must be worn•

To put on the heart rate monitor, see How to Use the Cardio TrackrM

Heart Rate Monitoron page 8. After a few seconds, the heart-shaped indicator beside the PULSE dis- play will flash each time your heart beats. Three dashes wiUthen appear in the PULSE display and your heart rate will be shown. Note: The heart rate monitor will sample your heart rate every few sec- onds./t may take up to ten seconds before an accu- rate heart rate is shown. If your heart rate is not shown, see Heart Rate Monitor Trouble-shootingon page 8.

CALORIES display

Tapproximate ,sd,sp,anumber of calories you have

burned.=="

I

TIME/PACE display

This display shows the total time that the

walking belt has been moving and your current pace (pace is measured in minutes

per mile). The display will change from one number to the other every seven seconds. Indicators below the display w(ll show which number is currently shown. Note: When a HEART RATE, INCLINE, or CUSTOM program (except the RANDOM program) is selected, the display will show the time remaining in the program rather than the elapsed time.

SPEED display

This display shows the current speed of the walking belt. Note: When the SPEED buttons are pressed, the display will show

the selected speed setting for six seconds. The display will then show the actual speed of the walking belt.

Note: The speed can be shown in either miles per hour (mph) or kilometers per hour (kph). The KPH indicator beside the SPEED display wiU light when the speed is shown in kph. To change the unit of measurement, first hold down the STOP button

while inserting the key into the console.

An "E" for English (miles) or an "M" for Metric (kilometers) will appear in the PULSE display. Press the

SPEED %" button to change the unit of measurement. Remove and then reinsert the key,

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Contents Customer HOT Line Model No Serial NoMon.-Fri., 6 a.m.-6 p.m. MST SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Durir Important PrecautionsExce F Ressed voltage rating treadmill TreadmillKeephandsand Feetaway Fromthis Areawhilethe Before You Begin WeightsHole AssemblyPage HOW to PUT on the Heart Rate Monitor How to Use the CardioTrack TM Heart Rate MonitorHeart Rate Monitor TROUBLE-SHOOTING Cover and turn the cover open position. Remove Heart Rate Monitor Care and MaintenanceHOW to Plug in the Power Cord Operation and AdjustmentPerformant Lube TM Walking Belt Ooooo Features of the ConsoleSelect the Manual mode Plug in the power cordEnter your weight if desired Insert the key fully into the consoleSpeed display DISTANCE/LAPS display Incline displayDISTANCE/LAPS Interval Selected, go to step Select a heart rate settingIf the Hill or Interval Program Is seected, go Program isInterval Marathon AER Obic Cross TrainingSelect one of the Incline programs LED Manual Select one of the Custom programsTo select one Period Program,presstheSTART/ENTERbuttonortheHOW to Adjust the Walking Platform HOW to Select the Information ModeHOW to USE the Hand Weights HOW to Fold the Treadmill for Storage How to Fold and Move the TreadmillHOW to Move the Treadmill FrameLatch Storage HOW to Lower the Treadmill for USESymptom the Power does not Turn on Maintenance and Trouble-shootingSymptom the Power Turns OFF During USE Symptom the Walking Belt is OFF-CENTER When Walked on Symptom the Heart Rate Monitor does not Function ProperlySymptom the Walking ,BELT Slows When Walked on Target Heart Rate Zones Determine your target heart rateStretch after your warm-up Warm up before you beginCool down after aerobic exercise Get FIT with the PowerTreadStretch again at the end of your exercise session Participate in strength trainingHeart Key/Clip QtyEndcap Plate Qty Description Ordering Replacement PartsExploded Drawing--Model Exploded Drawing--Model No Limited Warranty

831.29882 specifications

The NordicTrack 831.29882 is a remarkable piece of fitness equipment that blends innovation with user-friendly design, catering to fitness enthusiasts of all levels. This versatile machine is primarily recognized as a treadmill, providing users with a platform to achieve their fitness goals comfortably and effectively.

One of the standout features of the NordicTrack 831.29882 is its robust construction. Built with durability in mind, it supports a maximum weight limit, ensuring stability during high-intensity workouts. The treadmill boasts a spacious running surface, allowing users to enjoy a natural stride while minimizing the risk of injury. The cushioned deck absorbs impact, reducing stress on joints, which is essential for those who may be prone to discomfort during strenuous exercise.

In terms of technology, the NordicTrack 831.29882 is equipped with a user-friendly console that displays essential workout metrics, including time, distance, speed, and calories burned. The large LCD screen allows for easy readability, enabling users to monitor their performance without disrupting their workout flow. Additionally, integrated speakers and Bluetooth capabilities enhance the overall experience, allowing users to connect their devices and enjoy their favorite playlists or audio workouts.

Another significant aspect of the NordicTrack 831.29882 is its variety of workout programs. The machine comes pre-loaded with multiple workout options tailored to different fitness levels and goals, whether users are interested in weight loss, building stamina, or improving cardiovascular health. These diverse programs not only mitigate workout monotony but also keep users motivated by providing structured routines to follow.

Incline settings are also a feature worth noting. The NordicTrack 831.29882 allows users to adjust the incline, effectively simulating hill workouts. This feature increases workout intensity and engages additional muscle groups, enhancing calorie burn and overall fitness results.

Moreover, the treadmill's foldable design is a welcome convenience for those with limited space. When not in use, it can be easily stored away, making it an excellent option for individuals living in apartments or smaller homes.

Overall, the NordicTrack 831.29882 combines quality construction, advanced technology, and user-centered design, making it a powerful ally in anyone's fitness journey. Whether a beginner or an experienced athlete, users can benefit from its unique features to achieve their health and fitness aspirations effectively.
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