NordicTrack 831.29882 user manual If the Hill or Interval Program Is seected, go, Program is

Page 16

heHLLor.......--

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

As you

 

 

ooooo''"o_o""o",_\

 

INTERVAL

program is

 

 

 

 

exercise,

 

 

 

 

 

 

 

 

 

 

 

 

 

selected, the PULSE

 

 

 

 

the LED

 

 

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display

will

show the

 

 

 

 

matrix will

 

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maximum

heart rate

 

 

 

 

 

 

 

@00@0@00@00@00@0@00@

 

 

 

 

 

 

display

 

 

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setting

of the program,

 

 

 

 

two

 

 

 

 

 

 

 

 

in beats per minute. The LED matrix

wiU show the

numbers.

 

 

 

 

 

 

 

maximum

heart rate setting as a percentage

of your

The

 

 

 

 

 

 

 

 

maximum

 

 

 

 

 

 

number

on the left

is the current target heart

rate

possible

 

oo"oo'"'6_oooe'ooo'_\

 

setting;

the number

on the right is your actual

heart

heart rate.

 

 

rate. (The

numbers

are percentages

of your

 

 

 

 

 

 

 

 

(Your

 

 

@oo@oeeeO00O@@O0oo00

 

 

maximum

possible

heart

rate). At the end of each

 

 

Q@OOOOOeO00000@o00

 

 

maximum

 

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one-m!nute

period

of the

program, a tone will sound

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

possible

 

@OOOO_OO@OO00eO0®O@O

 

 

 

and the console wiU compare your actual heart rate

 

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heart rate is

TAmlt

T _ _ _

4=V

_AL

V

to the target

heart rate. If your actual heart rate is

 

 

 

 

 

220

minus

 

 

 

 

 

 

higher or lower than the target

heart

rate by 5% or

your

age).

 

 

 

 

 

 

more, the

speed and/or

incline

of the

treadmill will

If the HILL or INTERVAL

program

is se]ected, go

automatically

change to bring

your heart rate closer

directly

to step 8.If the SELF SELECT

program is

to the target

heart rate.

 

 

 

 

selected, go to step 7.

 

 

 

 

 

 

 

 

 

 

 

 

 

B Select a heart rate setting.

If the SELF SELECT program is selected, your

heart rate will be kept near a setting that you choose. Press the START/ENTER button. The

PULSE display will show the current heart rate setting of the program, in beats per minute (see the drawing at the top of this page). The LED matrix will show the current heart rate setting as a percentage of your maximum possible heart rate (see the drawing above). (Your maximum possible heart rate is 220 minus your age). If desired, you can change the percentage shown in the LED matrix by pressing the HEART RATE buttons. Each time

one of the buttons is pressed, the percentage will change by 5%. The percentage can be from 60% to 85%. As the percentage is changed, the heart rate setting shown in the PULSE display will also change.

_1] Press the START/ENTER button or the SPEED "+" button to start the program.

When the program is started, the SPEED display will flash and a tone will sound twice. If the incline of the treadmill is higher than 1.5%, it will automatically decrease to 1.5%. After a moment, the walking belt will begin to move at 1.5 mph. Hold the handrails and begin walking.

The TIME/PACE display will show the time remaining in the program. Near the end of the program, the walking bait will slow to allow you to cool down. During the last ten seconds of the program, the incline will decrease to 1.5%. When no time remains in the TIME/PACE display, the walking belt will slow to a stop.

If your heart rate is not detected during a HEART. RATE program, the letters "PLS" will flash in the PULSE display. (See Heart Rate Monitor Trouble- shooting on page 8.) The speed and/or incline of the treadmill may also automatically decrease until your heart rate is detected.

To stop a HEART RATE program momentarily, press the STOP button. The displays will pause and the TIME/PACE display will begin to flash. To restart the program, press the START/ENTER button or the SPEED %" button. To end the program

and reset the displays, hold down the STOP button for two seconds.

Note: Minor adjustments can be made to the speed or incline of the treadmill during a HEART RATE program with the SPEED or INCLINE buttons. However, if you increase the speed, the incline will automatically decrease; if you decrease the speed, the incline will increase. If you increase the incline, the speed will decrease; if you decrease the incline, the speed will increase. The console will always attempt to keep your heart rate t!ear the target heart rate setting. When the incline reaches the lowest setting, the speed cannot be increased any further. When the incline reaches the highest setting, the speed cannot be decreased any further.

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Contents Model No Serial No Customer HOT LineMon.-Fri., 6 a.m.-6 p.m. MST SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important Precautions DurirExce F Ressed voltage rating treadmill TreadmillKeephandsand Feetaway Fromthis Areawhilethe Weights Before You BeginAssembly HolePage HOW to PUT on the Heart Rate Monitor How to Use the CardioTrack TM Heart Rate MonitorHeart Rate Monitor TROUBLE-SHOOTING Heart Rate Monitor Care and Maintenance Cover and turn the cover open position. RemoveHOW to Plug in the Power Cord Operation and AdjustmentPerformant Lube TM Walking Belt Features of the Console OooooPlug in the power cord Select the Manual modeEnter your weight if desired Insert the key fully into the consoleSpeed display Incline display DISTANCE/LAPS displayDISTANCE/LAPS Selected, go to step Select a heart rate setting IntervalIf the Hill or Interval Program Is seected, go Program isInterval Marathon AER Obic Cross TrainingSelect one of the Incline programs LED Manual Select one of the Custom programsTo select one Program,presstheSTART/ENTERbuttonorthe PeriodHOW to Adjust the Walking Platform HOW to Select the Information ModeHOW to USE the Hand Weights How to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill FrameHOW to Lower the Treadmill for USE Latch StorageSymptom the Power does not Turn on Maintenance and Trouble-shootingSymptom the Power Turns OFF During USE Symptom the Walking Belt is OFF-CENTER When Walked on Symptom the Heart Rate Monitor does not Function ProperlySymptom the Walking ,BELT Slows When Walked on Determine your target heart rate Target Heart Rate ZonesWarm up before you begin Stretch after your warm-upGet FIT with the PowerTread Cool down after aerobic exerciseStretch again at the end of your exercise session Participate in strength trainingHeart Key/Clip QtyEndcap Plate Ordering Replacement Parts Qty DescriptionExploded Drawing--Model Exploded Drawing--Model No Limited Warranty

831.29882 specifications

The NordicTrack 831.29882 is a remarkable piece of fitness equipment that blends innovation with user-friendly design, catering to fitness enthusiasts of all levels. This versatile machine is primarily recognized as a treadmill, providing users with a platform to achieve their fitness goals comfortably and effectively.

One of the standout features of the NordicTrack 831.29882 is its robust construction. Built with durability in mind, it supports a maximum weight limit, ensuring stability during high-intensity workouts. The treadmill boasts a spacious running surface, allowing users to enjoy a natural stride while minimizing the risk of injury. The cushioned deck absorbs impact, reducing stress on joints, which is essential for those who may be prone to discomfort during strenuous exercise.

In terms of technology, the NordicTrack 831.29882 is equipped with a user-friendly console that displays essential workout metrics, including time, distance, speed, and calories burned. The large LCD screen allows for easy readability, enabling users to monitor their performance without disrupting their workout flow. Additionally, integrated speakers and Bluetooth capabilities enhance the overall experience, allowing users to connect their devices and enjoy their favorite playlists or audio workouts.

Another significant aspect of the NordicTrack 831.29882 is its variety of workout programs. The machine comes pre-loaded with multiple workout options tailored to different fitness levels and goals, whether users are interested in weight loss, building stamina, or improving cardiovascular health. These diverse programs not only mitigate workout monotony but also keep users motivated by providing structured routines to follow.

Incline settings are also a feature worth noting. The NordicTrack 831.29882 allows users to adjust the incline, effectively simulating hill workouts. This feature increases workout intensity and engages additional muscle groups, enhancing calorie burn and overall fitness results.

Moreover, the treadmill's foldable design is a welcome convenience for those with limited space. When not in use, it can be easily stored away, making it an excellent option for individuals living in apartments or smaller homes.

Overall, the NordicTrack 831.29882 combines quality construction, advanced technology, and user-centered design, making it a powerful ally in anyone's fitness journey. Whether a beginner or an experienced athlete, users can benefit from its unique features to achieve their health and fitness aspirations effectively.
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