NordicTrack 831.29882 user manual Assembly, Hole

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Assembly

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Assembly

requires the included allen wrench_and your own phillips screwdriver (]_W_====== and adjustable wrench _.

1.With the help of a second person, carefully raise the Uprights (70) until the Wheels (30) are resting flat on the floor.

3O

2.Remove the four Handrail Screws (103) from the posts on the left and right Uprights (70). Slide the upper end of a Handrail (101) onto the right Upright (70) as shown. Note: It will be necessary to pivot the Handrail to the side and back repeatedly (see arrow A) while pushing on the Handrail (see arrow B) to slide It fully onto the Upright. Next, pivot the lower and of the Handrail down, push it toward the right Upright, and then align it with the indicated hole.

Tighten two Handrail Screws (103) into the upper end of the Handrail (101) and the right Upright (70),

Attach the other Handrail (101) to the left Upright (70) as described above.

Hole

3.With the help of a second person, carefully tip the Uprights (70) down as shown.

Tighten a Handrail Bolt (95) with a Handrail Washer (102)

into the right Upright (70) and the lower end of the right Handrail (101) as shown. Note: It may be necessary to press down on the Handrail to align the holes in the Upright and Handrail.

Next, tighten a Handrail Bolt (95) with a Handrail Washer

_95

(102)into the left Upright (70) and the lower end of the left

"Handrail (101) (not shown).

With the help of a second person, carefully tip the Uprights

(70)back to the upright position.

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Contents Mon.-Fri., 6 a.m.-6 p.m. MST Model No Serial NoCustomer HOT Line SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Exce F Ressed voltage rating treadmill Important PrecautionsDurir TreadmillKeephandsand Feetaway Fromthis Areawhilethe Weights Before You BeginAssembly HolePage How to Use the CardioTrack TM Heart Rate Monitor HOW to PUT on the Heart Rate MonitorHeart Rate Monitor TROUBLE-SHOOTING Heart Rate Monitor Care and Maintenance Cover and turn the cover open position. RemoveOperation and Adjustment HOW to Plug in the Power CordPerformant Lube TM Walking Belt Features of the Console OooooEnter your weight if desired Plug in the power cordSelect the Manual mode Insert the key fully into the consoleSpeed display Incline display DISTANCE/LAPS displayDISTANCE/LAPS If the Hill or Interval Program Is seected, go Selected, go to step Select a heart rate settingInterval Program isAER Obic Cross Training Interval MarathonSelect one of the Incline programs LED Select one of the Custom programs ManualTo select one Program,presstheSTART/ENTERbuttonorthe PeriodHOW to Select the Information Mode HOW to Adjust the Walking PlatformHOW to USE the Hand Weights HOW to Move the Treadmill How to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage FrameHOW to Lower the Treadmill for USE Latch StorageMaintenance and Trouble-shooting Symptom the Power does not Turn onSymptom the Power Turns OFF During USE Symptom the Heart Rate Monitor does not Function Properly Symptom the Walking Belt is OFF-CENTER When Walked onSymptom the Walking ,BELT Slows When Walked on Determine your target heart rate Target Heart Rate ZonesWarm up before you begin Stretch after your warm-upStretch again at the end of your exercise session Get FIT with the PowerTreadCool down after aerobic exercise Participate in strength trainingHeart Qty Key/ClipEndcap Plate Ordering Replacement Parts Qty DescriptionExploded Drawing--Model Exploded Drawing--Model No Limited Warranty

831.29882 specifications

The NordicTrack 831.29882 is a remarkable piece of fitness equipment that blends innovation with user-friendly design, catering to fitness enthusiasts of all levels. This versatile machine is primarily recognized as a treadmill, providing users with a platform to achieve their fitness goals comfortably and effectively.

One of the standout features of the NordicTrack 831.29882 is its robust construction. Built with durability in mind, it supports a maximum weight limit, ensuring stability during high-intensity workouts. The treadmill boasts a spacious running surface, allowing users to enjoy a natural stride while minimizing the risk of injury. The cushioned deck absorbs impact, reducing stress on joints, which is essential for those who may be prone to discomfort during strenuous exercise.

In terms of technology, the NordicTrack 831.29882 is equipped with a user-friendly console that displays essential workout metrics, including time, distance, speed, and calories burned. The large LCD screen allows for easy readability, enabling users to monitor their performance without disrupting their workout flow. Additionally, integrated speakers and Bluetooth capabilities enhance the overall experience, allowing users to connect their devices and enjoy their favorite playlists or audio workouts.

Another significant aspect of the NordicTrack 831.29882 is its variety of workout programs. The machine comes pre-loaded with multiple workout options tailored to different fitness levels and goals, whether users are interested in weight loss, building stamina, or improving cardiovascular health. These diverse programs not only mitigate workout monotony but also keep users motivated by providing structured routines to follow.

Incline settings are also a feature worth noting. The NordicTrack 831.29882 allows users to adjust the incline, effectively simulating hill workouts. This feature increases workout intensity and engages additional muscle groups, enhancing calorie burn and overall fitness results.

Moreover, the treadmill's foldable design is a welcome convenience for those with limited space. When not in use, it can be easily stored away, making it an excellent option for individuals living in apartments or smaller homes.

Overall, the NordicTrack 831.29882 combines quality construction, advanced technology, and user-centered design, making it a powerful ally in anyone's fitness journey. Whether a beginner or an experienced athlete, users can benefit from its unique features to achieve their health and fitness aspirations effectively.
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