HOW to Select the Information Mode

To stop a CUSTOM program momentarily, press the STOP button. The displays will pause and the TIME/ PACE display will begin to flash. To restart the program, press the START/ENTER button or the SPEED "+" button. To end the program and reset the displays, hold down the STOP button for two seconds.

Note: While a CUSTOM program is in progress, the speed or incline setting of the current period can be adjusted with the SPEED or INCLINE buttons.

However, adjustments will not be stored in memory. To reprogram the speed or incline setting of the

current period, hold down the CUSTOM 1 or 2 button for two seconds. The CUSTOM PROGRAM

RECORD indicator will light. Speed and incline settings can be reprogrammed only when the indicator is lit. Adjust the speed or incline setting of the current period by pressing the SPEED or INCLINE buttons. After the current period is

completed, hold down the CUSTOM 1 or 2 button for two seconds. The CUSTOM PROGRAM

RECORD indicator will darken: The new settings will then be stored in the console'_i'memory.

Follow your progress with the six displays.

See st_.p 8 on page 13.

When the program is completed, remove the key from the console.

Make sure that the treadmi!l is at the lowest incline setting. Remove the key from the console. Store the key in a secure place. In addition, press

the on/off switch to the off position. (See the

drawing near the top of page 12_)

The console features an informatibn:mede that keeps track of the total time and distan_6 accu-mulated on the

treadmill. To access the information mode, hold down the STOP button while insert ng ttie key nto the console.

After a moment, the TIME/PACE display will show the total number of hours accumulated on the treadmill.

The DISTANCE/LAPS dis- play will show the total number of miles accumu- lated on the treadmill. If the number exceeds 999, the thousands and ten thou- sands digits will be shown in the INCLINE display.


The	PULSE		display	will
show	an "E" for English				_	_
(miles)		or an "M" for			,_.	_
Metdc		(kilometers).		The
console		will	display
speed		and	distance	in

the unit of measurement shown• Pressing the SPEED %" button will change the unit of measurement.

To exit the information mode, remove the key.

HOW TO ADJUST THE WALKING PLATFORM

The walking
platform is
designed	to
cushion	the
impact_as you
walk or	run on
the treadmill.		To
increase	the	Adjustment Knob
firmness	of the
walking

platform, turn the adjustment knob clockwise. To decrease the firmness, turn the knob counterclockwise. Note: The faster you run on the treadmill, the firmer the walking platform should be. If the walking platform is not adjusted correctly, the treadmill may bounce excessively•

HOW TO USE THE HAND WEIGHTS

Remove the handweights from the weight rack by prying up on the ends of the 2-lb. handles and

1-lb. weights atght the indicated loca-

tions.

The included hand weights let you add upper body exercise to your workouts• As you walk on the treadmill, hold the 2-lb. handles at your sides or press the handles above your head. To increase the intensity of your exercise, tighten

one or two l-lb.

weights into

each handle. WARNING: Do

not use the hand weights at speeds higher than a

walk. Using weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using weights should be attempted only by experienced users.

831.29882 specifications

The NordicTrack 831.29882 is a remarkable piece of fitness equipment that blends innovation with user-friendly design, catering to fitness enthusiasts of all levels. This versatile machine is primarily recognized as a treadmill, providing users with a platform to achieve their fitness goals comfortably and effectively.

One of the standout features of the NordicTrack 831.29882 is its robust construction. Built with durability in mind, it supports a maximum weight limit, ensuring stability during high-intensity workouts. The treadmill boasts a spacious running surface, allowing users to enjoy a natural stride while minimizing the risk of injury. The cushioned deck absorbs impact, reducing stress on joints, which is essential for those who may be prone to discomfort during strenuous exercise.

In terms of technology, the NordicTrack 831.29882 is equipped with a user-friendly console that displays essential workout metrics, including time, distance, speed, and calories burned. The large LCD screen allows for easy readability, enabling users to monitor their performance without disrupting their workout flow. Additionally, integrated speakers and Bluetooth capabilities enhance the overall experience, allowing users to connect their devices and enjoy their favorite playlists or audio workouts.

Another significant aspect of the NordicTrack 831.29882 is its variety of workout programs. The machine comes pre-loaded with multiple workout options tailored to different fitness levels and goals, whether users are interested in weight loss, building stamina, or improving cardiovascular health. These diverse programs not only mitigate workout monotony but also keep users motivated by providing structured routines to follow.

Incline settings are also a feature worth noting. The NordicTrack 831.29882 allows users to adjust the incline, effectively simulating hill workouts. This feature increases workout intensity and engages additional muscle groups, enhancing calorie burn and overall fitness results.

Moreover, the treadmill's foldable design is a welcome convenience for those with limited space. When not in use, it can be easily stored away, making it an excellent option for individuals living in apartments or smaller homes.

Overall, the NordicTrack 831.29882 combines quality construction, advanced technology, and user-centered design, making it a powerful ally in anyone's fitness journey. Whether a beginner or an experienced athlete, users can benefit from its unique features to achieve their health and fitness aspirations effectively.