NordicTrack 831.29882 user manual AER Obic Cross Training, Interval Marathon

Page 17

Follow your progress with the six displays.

See step 8 on page 13.

When the program is completed, remove the key from the console.

Make sure that the treadmill is at the lowest

incline setting. Remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the off position. (See the drawing near the top of page 12.)

The five INCLINE programs automatically control the incline of the treadmill during your workout. The graphs labeled P5, P6,

P7, and P8 on the

console show

INCLINE

PRQORAM;I

 

 

how the incline

 

 

will change

during

_Almalc

¢_oa TXAINIml i --

the HIKER,

AER-

 

 

OBIC CROSS

 

 

TRAINING,

 

_OyENTUJtZ

TA_tiL I_OM_

INTERVAL,

and

 

 

MARATHON

 

 

programs.

(The

 

 

RANDOM program, P-9, will be different each time it is used.)-The HIKER, AEROBIC CROSS TRAINING, and INTERVAL programs are 20 minutes long with 3-minute cool-down Periods; the MARATHON program is 28 minutes long with a 1-minute cool-downperiod; the RANDOM program witt _astfor 60 minutes, but can be stopped at any time. Follow the steps below to use an INCLINE program.

_11 Plug in the power cord.

See step 1 on page 12.

BInsert the key fully into the console. See step 2 on page 12.

Put on the CardioTrack heart rate monltor if desired.

For the PULSE display to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, see How to Use the

Cardio Track TM Heart Rate Monitor on page 8.

B Select one of the INCLINE programs.

When the key is inserted, the MANUAL mode will be selected. To select one of the INCLINE programs, press the

PROGRAM SELECT button repeatedly until a "P-5," "P-6," "P-7," "P-8," or "P-9" appears in the SPEED display. (Program 5 is the HIKER program; program 6 is the AEROBIC CROSS TRAINING program; pro- gram 7 is the INTERVAL program; program 8 is the MARATHON program; program 9 is the RANDOM program.)

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Contents Customer HOT Line Model No Serial NoMon.-Fri., 6 a.m.-6 p.m. MST SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Durir Important PrecautionsExce F Ressed voltage rating treadmill TreadmillKeephandsand Feetaway Fromthis Areawhilethe Before You Begin WeightsHole AssemblyPage Heart Rate Monitor TROUBLE-SHOOTING How to Use the CardioTrack TM Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Cover and turn the cover open position. Remove Heart Rate Monitor Care and MaintenancePerformant Lube TM Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Ooooo Features of the ConsoleSelect the Manual mode Plug in the power cordEnter your weight if desired Insert the key fully into the consoleSpeed display DISTANCE/LAPS display Incline displayDISTANCE/LAPS Interval Selected, go to step Select a heart rate settingIf the Hill or Interval Program Is seected, go Program isSelect one of the Incline programs AER Obic Cross TrainingInterval Marathon LED To select one Select one of the Custom programsManual Period Program,presstheSTART/ENTERbuttonortheHOW to USE the Hand Weights HOW to Select the Information ModeHOW to Adjust the Walking Platform HOW to Fold the Treadmill for Storage How to Fold and Move the TreadmillHOW to Move the Treadmill FrameLatch Storage HOW to Lower the Treadmill for USESymptom the Power Turns OFF During USE Maintenance and Trouble-shootingSymptom the Power does not Turn on Symptom the Walking ,BELT Slows When Walked on Symptom the Heart Rate Monitor does not Function ProperlySymptom the Walking Belt is OFF-CENTER When Walked on Target Heart Rate Zones Determine your target heart rateStretch after your warm-up Warm up before you beginCool down after aerobic exercise Get FIT with the PowerTreadStretch again at the end of your exercise session Participate in strength trainingHeart Endcap Plate QtyKey/Clip Qty Description Ordering Replacement PartsExploded Drawing--Model Exploded Drawing--Model No Limited Warranty

831.29882 specifications

The NordicTrack 831.29882 is a remarkable piece of fitness equipment that blends innovation with user-friendly design, catering to fitness enthusiasts of all levels. This versatile machine is primarily recognized as a treadmill, providing users with a platform to achieve their fitness goals comfortably and effectively.

One of the standout features of the NordicTrack 831.29882 is its robust construction. Built with durability in mind, it supports a maximum weight limit, ensuring stability during high-intensity workouts. The treadmill boasts a spacious running surface, allowing users to enjoy a natural stride while minimizing the risk of injury. The cushioned deck absorbs impact, reducing stress on joints, which is essential for those who may be prone to discomfort during strenuous exercise.

In terms of technology, the NordicTrack 831.29882 is equipped with a user-friendly console that displays essential workout metrics, including time, distance, speed, and calories burned. The large LCD screen allows for easy readability, enabling users to monitor their performance without disrupting their workout flow. Additionally, integrated speakers and Bluetooth capabilities enhance the overall experience, allowing users to connect their devices and enjoy their favorite playlists or audio workouts.

Another significant aspect of the NordicTrack 831.29882 is its variety of workout programs. The machine comes pre-loaded with multiple workout options tailored to different fitness levels and goals, whether users are interested in weight loss, building stamina, or improving cardiovascular health. These diverse programs not only mitigate workout monotony but also keep users motivated by providing structured routines to follow.

Incline settings are also a feature worth noting. The NordicTrack 831.29882 allows users to adjust the incline, effectively simulating hill workouts. This feature increases workout intensity and engages additional muscle groups, enhancing calorie burn and overall fitness results.

Moreover, the treadmill's foldable design is a welcome convenience for those with limited space. When not in use, it can be easily stored away, making it an excellent option for individuals living in apartments or smaller homes.

Overall, the NordicTrack 831.29882 combines quality construction, advanced technology, and user-centered design, making it a powerful ally in anyone's fitness journey. Whether a beginner or an experienced athlete, users can benefit from its unique features to achieve their health and fitness aspirations effectively.
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