NordicTrack 831.29882 user manual Heart Rate Monitor Care and Maintenance

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HEART RATE MONITOR CARE AND MAINTENANCE

•Thoroughly dry the heart rate monitor after each use. The heart rate monitor is activated when the electrode areas are wetted and the heart rate moni- tor is put on; the heart rate monitor shuts off when it is removed and the electrode areas are dried. If the heart rate monitor is not dried after each use, it may remain activated longer than necessary.

•Store the heart rate monitor in a warm, dry place. Do not store the heart rate monitor in a plastic bag or other container that may trap moisture.

•Do not expose the heart rate monitor to direct

sunlight for extended periods of time. Do not expose the heart rate monitor to temperatures above 122° Fahrenheit (50° Celsius) or below 14° Fahrenheit (-10 ° Celsius).

•Do not excessively bend or stretch the transmitter when using or storing the heart rate monitor.

•Clean the transmitter using water and mild soap-- never use alcohol, abrasives, or chemicals. The

chest strap may be hand washed and air dried.

If the heart rate monitor

does not function prop- erly, the CR 2032 bat- tary may need to be replaced. To replace the battery, locate the bat- tery cover on the back of the transmitter. Insert a coin into the slot in the

cover and turn the cover "open" position. Remove

Remove the old battery and insert a new CR 2032 battery, making sure that the battery is turned so the writing is on top. In addition, make sure that therubber gas- ket is in place in the transmitter. Replace the battery cover and turn it to the closed position.

counterclockwise to the the cover.

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Contents Customer HOT Line Model No Serial NoMon.-Fri., 6 a.m.-6 p.m. MST SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Durir Important PrecautionsExce F Ressed voltage rating treadmill TreadmillKeephandsand Feetaway Fromthis Areawhilethe Before You Begin WeightsHole AssemblyPage How to Use the CardioTrack TM Heart Rate Monitor HOW to PUT on the Heart Rate MonitorHeart Rate Monitor TROUBLE-SHOOTING Cover and turn the cover open position. Remove Heart Rate Monitor Care and MaintenanceOperation and Adjustment HOW to Plug in the Power CordPerformant Lube TM Walking Belt Ooooo Features of the ConsoleSelect the Manual mode Plug in the power cordEnter your weight if desired Insert the key fully into the consoleSpeed display DISTANCE/LAPS display Incline displayDISTANCE/LAPS Interval Selected, go to step Select a heart rate settingIf the Hill or Interval Program Is seected, go Program isAER Obic Cross Training Interval MarathonSelect one of the Incline programs LED Select one of the Custom programs ManualTo select one Period Program,presstheSTART/ENTERbuttonortheHOW to Select the Information Mode HOW to Adjust the Walking PlatformHOW to USE the Hand Weights HOW to Fold the Treadmill for Storage How to Fold and Move the TreadmillHOW to Move the Treadmill FrameLatch Storage HOW to Lower the Treadmill for USEMaintenance and Trouble-shooting Symptom the Power does not Turn onSymptom the Power Turns OFF During USE Symptom the Heart Rate Monitor does not Function Properly Symptom the Walking Belt is OFF-CENTER When Walked onSymptom the Walking ,BELT Slows When Walked on Target Heart Rate Zones Determine your target heart rateStretch after your warm-up Warm up before you beginCool down after aerobic exercise Get FIT with the PowerTreadStretch again at the end of your exercise session Participate in strength trainingHeart Qty Key/ClipEndcap Plate Qty Description Ordering Replacement PartsExploded Drawing--Model Exploded Drawing--Model No Limited Warranty

831.29882 specifications

The NordicTrack 831.29882 is a remarkable piece of fitness equipment that blends innovation with user-friendly design, catering to fitness enthusiasts of all levels. This versatile machine is primarily recognized as a treadmill, providing users with a platform to achieve their fitness goals comfortably and effectively.

One of the standout features of the NordicTrack 831.29882 is its robust construction. Built with durability in mind, it supports a maximum weight limit, ensuring stability during high-intensity workouts. The treadmill boasts a spacious running surface, allowing users to enjoy a natural stride while minimizing the risk of injury. The cushioned deck absorbs impact, reducing stress on joints, which is essential for those who may be prone to discomfort during strenuous exercise.

In terms of technology, the NordicTrack 831.29882 is equipped with a user-friendly console that displays essential workout metrics, including time, distance, speed, and calories burned. The large LCD screen allows for easy readability, enabling users to monitor their performance without disrupting their workout flow. Additionally, integrated speakers and Bluetooth capabilities enhance the overall experience, allowing users to connect their devices and enjoy their favorite playlists or audio workouts.

Another significant aspect of the NordicTrack 831.29882 is its variety of workout programs. The machine comes pre-loaded with multiple workout options tailored to different fitness levels and goals, whether users are interested in weight loss, building stamina, or improving cardiovascular health. These diverse programs not only mitigate workout monotony but also keep users motivated by providing structured routines to follow.

Incline settings are also a feature worth noting. The NordicTrack 831.29882 allows users to adjust the incline, effectively simulating hill workouts. This feature increases workout intensity and engages additional muscle groups, enhancing calorie burn and overall fitness results.

Moreover, the treadmill's foldable design is a welcome convenience for those with limited space. When not in use, it can be easily stored away, making it an excellent option for individuals living in apartments or smaller homes.

Overall, the NordicTrack 831.29882 combines quality construction, advanced technology, and user-centered design, making it a powerful ally in anyone's fitness journey. Whether a beginner or an experienced athlete, users can benefit from its unique features to achieve their health and fitness aspirations effectively.
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