NordicTrack 831.29882 user manual Incline display, DISTANCE/LAPS display

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INCLINE display

This display shows the current incline level of

the treadmill.

DISTANCE/LAPS display

This display shows the distance that the

walking belt has moved and the number of laps you have completed (one lap equals 1/4

mile). Every seven seconds, the display will change from one number to the other. Indicators below the display will show which numbe_" is currently shown.

Note: If the KPH indicator beside the SPEED display is lit, the distance will be displayed in kilometers. If the KPH indicator is dark, the distance will be

displayed in miles.

[]When you are finished exercising, stop the walking belt and remove the key.

Step onto the foot rails and press the STOP button. Change the incline of the treadmill to the lowest setting. The incline must be at the lowest setting before the treadmill is folded to the storage position or the treadmill may he damaged. Remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the off position. (See the drawing near the top of page 12.)

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Contents Mon.-Fri., 6 a.m.-6 p.m. MST Model No Serial NoCustomer HOT Line SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Exce F Ressed voltage rating treadmill Important PrecautionsDurir TreadmillKeephandsand Feetaway Fromthis Areawhilethe Weights Before You BeginAssembly HolePage Heart Rate Monitor TROUBLE-SHOOTING How to Use the CardioTrack TM Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Heart Rate Monitor Care and Maintenance Cover and turn the cover open position. RemovePerformant Lube TM Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console OooooEnter your weight if desired Plug in the power cordSelect the Manual mode Insert the key fully into the consoleSpeed display Incline display DISTANCE/LAPS displayDISTANCE/LAPS If the Hill or Interval Program Is seected, go Selected, go to step Select a heart rate settingInterval Program isSelect one of the Incline programs AER Obic Cross TrainingInterval Marathon LED To select one Select one of the Custom programsManual Program,presstheSTART/ENTERbuttonorthe PeriodHOW to USE the Hand Weights HOW to Select the Information ModeHOW to Adjust the Walking Platform HOW to Move the Treadmill How to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage FrameHOW to Lower the Treadmill for USE Latch StorageSymptom the Power Turns OFF During USE Maintenance and Trouble-shootingSymptom the Power does not Turn on Symptom the Walking ,BELT Slows When Walked on Symptom the Heart Rate Monitor does not Function ProperlySymptom the Walking Belt is OFF-CENTER When Walked on Determine your target heart rate Target Heart Rate ZonesWarm up before you begin Stretch after your warm-upStretch again at the end of your exercise session Get FIT with the PowerTreadCool down after aerobic exercise Participate in strength trainingHeart Endcap Plate QtyKey/Clip Ordering Replacement Parts Qty DescriptionExploded Drawing--Model Exploded Drawing--Model No Limited Warranty

831.29882 specifications

The NordicTrack 831.29882 is a remarkable piece of fitness equipment that blends innovation with user-friendly design, catering to fitness enthusiasts of all levels. This versatile machine is primarily recognized as a treadmill, providing users with a platform to achieve their fitness goals comfortably and effectively.

One of the standout features of the NordicTrack 831.29882 is its robust construction. Built with durability in mind, it supports a maximum weight limit, ensuring stability during high-intensity workouts. The treadmill boasts a spacious running surface, allowing users to enjoy a natural stride while minimizing the risk of injury. The cushioned deck absorbs impact, reducing stress on joints, which is essential for those who may be prone to discomfort during strenuous exercise.

In terms of technology, the NordicTrack 831.29882 is equipped with a user-friendly console that displays essential workout metrics, including time, distance, speed, and calories burned. The large LCD screen allows for easy readability, enabling users to monitor their performance without disrupting their workout flow. Additionally, integrated speakers and Bluetooth capabilities enhance the overall experience, allowing users to connect their devices and enjoy their favorite playlists or audio workouts.

Another significant aspect of the NordicTrack 831.29882 is its variety of workout programs. The machine comes pre-loaded with multiple workout options tailored to different fitness levels and goals, whether users are interested in weight loss, building stamina, or improving cardiovascular health. These diverse programs not only mitigate workout monotony but also keep users motivated by providing structured routines to follow.

Incline settings are also a feature worth noting. The NordicTrack 831.29882 allows users to adjust the incline, effectively simulating hill workouts. This feature increases workout intensity and engages additional muscle groups, enhancing calorie burn and overall fitness results.

Moreover, the treadmill's foldable design is a welcome convenience for those with limited space. When not in use, it can be easily stored away, making it an excellent option for individuals living in apartments or smaller homes.

Overall, the NordicTrack 831.29882 combines quality construction, advanced technology, and user-centered design, making it a powerful ally in anyone's fitness journey. Whether a beginner or an experienced athlete, users can benefit from its unique features to achieve their health and fitness aspirations effectively.
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