GETTING STARTED
1)Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.
2)Plug in the power cord and turn the treadmill ON. (The ON/OFF switch is next to the power cord.)
3)Stand on the side rails of the treadmill.
4)Attach the safety key clip to part of your clothing making sure that it is secure and will not become detached during operation.
5)Insert the safety key into the safety keyhole in the console.
6)You have two options to start your workout:
A)Quick start up
Simply press the go/START key to begin working out. Time, distance, and calories will all count up from zero. OR...
B)Select a target and workout
1)Select GUEST, USER 1 or USER 2 using ARROW keys and press ENTER.
2)Select a target using the select target key.
3)Adjust the target settings using the arrow keys.
4)Press enter to advance.
5)Select a workout using the select workout key.
6)Press start to begin workout.
NOTE: If no target or workout is selected, the program will function as a manual program. All changes in speed and incline will need to be from the user in this setting.
CHANGING YOUR TARGET MID-WORKOUT
You can change your Target
Anytime during your workout, press the SELECT TARGET key until you have selected the new TARGET you would like.
Use the 
/ 
or + / – keys to enter in the value of your new TARGET and press enter. All previous workout statistics will be rolled into the new TARGET, so you’ll never miss a beat.
NOTE: If you accidentally press the SELECT TARGET key during a workout, if no buttons are pressed after 5 seconds, the current target will resume.
CHANGING YOUR workout MID-WORKOUT
You can change your workout while you are in a program.
Anytime during your workout, press the SELECT WORKOUT key until you have selected the new WORKOUT you would like. Press ENTER.
New workout will begin at the first segment after warm up and all workout statistics will roll over.
NOTE: If you accidentally press the SELECT WORKOUT button during a workout, if no buttons are pressed after 5 seconds the current program will resume.
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