Horizon Fitness CT7.1, T203 owner manual Target Profiles, Workout Profiles

Page 20

TARGET PROFILES

TARGET 1 – TIME: Allows user to set a target based on how long they would like to workout. Time targets can range from 15:00 – 99:00. TIME will count down. DISTANCE and CALORIES will count up from zero.

TARGET 2 – DISTANCE: Allows user to set a target based on distance they would like to complete. Distance target can range from 0.25 – 26.25 miles. DISTANCE will count down. TIME and CALORIES will count up from zero.

Target 3 – calories: Allows user to set a target based on the number of calories they would like to burn. Calories target can range from 20 – 980 calories. CALORIES will count down. TIME and DISTANCE will count up from zero.

NO TARGET: Allows user to select a workout profile that has no specified time, distance, or calorie target. TIME, DISTANCE, and CALORIES will all count up from zero.

WORKOUT PROFILES

1)manual: Adjust your speed and incline manually during your workout.

2)intervals: Improves your strength, speed and endurance by increasing and decreasing the speed and incline throughout your workout to involve your heart and other muscles.

Segment

Warm Up

1

2

 

 

 

 

 

 

 

Segments 1 & 2

Time

 

4:00 min

90 sec

30 sec

 

repeat until target is

 

 

 

 

 

 

Speed

1

 

1.5

2

4

 

complete

 

 

 

 

 

 

Incline

1

 

1.5

0.5

1.5

 

 

 

 

 

 

 

 

20

NOTE: Adjusting the speed and/or incline during your workout will affect the program intensity resulting in the speed and incline changing accordingly for each program segment.

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Contents T202 T203 CT7.1 English Assembly Avertissement PRE Assembly Tools IncludedParts Included Need HELP?Assembly Step Hardware BAG 2 Contents Hardware BAG 3 Contents YOU are Finished Page Treadmill Operation T202 T202 Console Operation T203 T203 Console Operation CT7.1 CT7.1 Console Operation Display windows Getting Started Quick start upTarget Profiles Workout ProfilesUsing custom workouts T203 only Goal center setup Goal centerTo reset the console Using your CD / MP3 playerFinishing your workout Clear current selectionSync ReadySET Nike + Operation Getting StartedUsing the iPod docking station ipod not included IPod docking stationLimited HOME-USE Warranty Weight Capacity Exclusions and LimitationsFrame Lifetime Motor LifetimeSERVICE/RETURNS Français Assemblage HAUT-PARLEURS Ventilateur DE LA Console PRÉ-ASSEMBLAGE Étape 1 DE L’ASSEMBLAGE Étape 2 DE L’ASSEMBLAGE Étape 3 DE L’ASSEMBLAGE Étape 4 DE L’ASSEMBLAGE Page Fonctionnement DU Tapis Roulant T202 Prise d’entrée audio Brancher un lecteur T203 Fonctionnement DE LA Console DU Modèle T203 CT7.1 Fonctionnement DE LA Console DES Modèles CT7.1 Fenêtres D’AFFICHAGE Choisir UN Objectif ET DES Exercices Pour CommencerMise EN Marche Rapide Profils D’OBJECTIFS Profils D’EXERCICESUtilisation D’EXERCICES Personnalisés T203 Uniquement Goal Center Réglage DU Goal CenterPour réinitialiser la console FIN D’UNE Séance D’ENTRAÎNEMENTAnnulation de la sélection actuelle Utilisation D’UN Lecteur DE CD / Baladeur MP3VOS Marques PrêtsPartez SynchronisezFonctionnement DU Nike + Impératifs Pour CommencerSocle DE Synchronisation iPOD Garantie Limitée Usage Domestique Poids Maximal DE L’UTILISATEUR Exclusions ET LimitationsSERVICE/RETOURS Español Ensamblaje Cable DE Corriente Preensamblaje Paso 1 DE Ensamblaje Paso 2 DE Ensamblaje Paso 3 DE Ensamblaje Paso 4 DE Ensamblaje Page Funcionamiento DE LA Caminadora T202 Apagar el ventilador T203 Funcionamiento DE LA Consola EN EL Modelo T203 CT7.1 CT7.1 Ventanillas de indicadores Seleccione UNA Meta Y UNA Sesión DE Ejercicio Para EmpezarInicio Rápido Perfiles DE Metas Perfiles DE Sesiones DE EjerciciosEnter Para VER EL Progreso Para Alcanzar LA Meta Para Configurar EL Goal CenterGoal Center Centro de metas Para Poner LA Consola EN Ceros Para Terminar SU Sesión DE EjercicioPara Eliminar LA Selección Actual Para Usar SU Reproductor DE CD / MP3EN SUS Marcas ListoFuera SincronizarFuncionamiento DE Nike + Requisitos Para EmpezarBase DE Conexión DE iPOD De conexión del iPodGarantía Limitada Para USO EN EL Hogar Capacidad DE Peso Exclusiones Y LimitacionesServicio Y Devoluciones Page Page Stop
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