Horizon Fitness CT7.1 owner manual Using custom workouts T203 only

3) HILLS: Simulates running up and down hills to improve stamina by increasing and decreasing incline.

Segment	Warm Up			1	2	3	4	5	6	7	8	Segments 1–8
Time		4:00 min		30 sec	30 sec	30 sec	30 sec	30 sec	30 sec	30 sec	30 sec	repeat until target
												is complete
Incline	1		1.5	2	2.5	3	3.5	4	3.5	3	2.5

4) weight loss: Promotes weight loss by increasing and decreasing the speed and incline, while keeping you in your fat burning zone.

Segment	Warm Up		1	2	3	4	5	6	7	8
											Segments 1–8
Time	4:00 min		30 sec	30 sec	30 sec	30 sec	30 sec	30 sec	30 sec	30 sec
											repeat until target
Speed	1	1.5	2	2.5	3	3.5	4	3.5	3	2.5
											is complete
Incline	0	0.5	1.5	1.5	1	0.5	0.5	0.5	1	1.5

NOTE: Adjusting the speed and/or incline during your workout will affect the program intensity resulting in the speed and incline changing accordingly for each program segment.

Using custom workouts (T203 only)

1)Select GUEST, USER 1 or USER 2 using ARROW keys and press ENTER.

2)Press the CUSTOM 1 OR 2 key to select a custom workout.

3)Press select target key to select a time, distance, or calories target. Press enter to select desired target.

4)Set each speed profile by using the / or + / – keys and press enter. Repeat for all 15 speed profiles.

5)Set each incline profile by using the / or + / – keys and press enter. Repeat for all 15 incline profiles.

6)Press start to begin.

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