To reset the console
Hold stop key for 3 seconds.
Finishing your workout
When your workout is complete, the monitor display will flash “FINISHED” and beep. Your workout information will stay displayed on the console for 30 seconds and then reset.
Clear current selection
To clear the current program selection or screen, hold the stop button for 3 seconds.
Using your CD / MP3 player
1)Connect the included audio adaptor cable to the audio in jack on the top right of the console and the headphone jack on your cd / mp3 player.
2)Use your cd / mp3 player buttons to adjust song settings.
3)Remove the audio adaptor cable when not in use.
4) If you don’t want to use the speakers, you can plug your headphones into the audio out jack at the bottom of the console.
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