New Balance 1200, 1400, 1500 owner manual 1200/1400 Treadmills

Page 1

1200/1400

and 1500

Treadmills

Serial No: _______________________

Date of Purchase: ____________

Write the serial number in the space above for reference.

Serial Number

Decal

For Service or Parts call:

1-800-497-5831

OWNER’S MANUAL

FOR MAXIMUM EFFECTIVENESS

AND SAFETY, PLEASE READ THIS

OWNER’S MANUAL BEFORE

USING YOUR NEW BALANCE

1200/1400/1500 TREADMILL.

Image 1

Contents 1200/1400 Treadmills Table of Contents Read all instructions before using this equipment Important Safety InstructionsIntroduction Ordering Replacement PartsCongratulations on Purchasing Your NEW Balance Treadmill Comments or QuestionsNew Balance 1200/1400/1500 Specifications Unit WARNING/CAUTION Labels and Specifications & PartsAlways Unplug Power Cord Immediately After USE Parts Box ASSEMBLY/SETUP InstructionsFastener Pack Console Base Assembly Upright AssemblyAdding Cup Holders to Console Base Assembly Side Cap AssemblyStep Setting UP Treadmill for USEFolding the Treadmill to allow removal of the shipping box Moving the Treadmill in folded positionStep Power Cord AssemblyTurning On the Treadmill To Fold the Treadmill Folding and Moving Your Treadmill for StorageTo Move the Treadmill in folded position To Lower the TreadmillWalking Belt Centering Taking Care of Your TreadmillWalking Belt Tension Walking Belt and Deck Lubrication CleaningLubrication Application 1200 1400/1500 Safety TipsQuick Reference Guide 1200Speed Program Function 1200DISPLAY FunctionPrograms Operation Instructions 14001500 Displays1400/1500 Programs 1400/1500 Using the Pulse FunctionKnowing the Basics Exercise GuidelinesComplete Exercise Program See chart on When to ExerciseAerobic Exercise HOW MUCH? HOW OFTEN? Measuring Your Heart RateTips to Keep YOU Going ClothingHeart 160 Rate Beats/ 150 Min Heart Rate Target Zone For Cardiovascular FitnessQuadriceps Stretch Warm UP & Cool Down StretchesCalf and Achilles Stretch Overhead/Triceps StretchStanding Hamstrings Stretch Back StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchProblem Cause Correction Troubleshooting GuideWorkout Progress Charts Parts List 1200/1400 Parts ListExploded View 1500 Dedication to Quality