New Balance 1200, 1400, 1500 owner manual Speed

Page 18

INCLINE

QUICK KEYS

1-12 %

Pressing these keys slowly changes the Incline to

that value.

12%

INCLINE

 

 

 

11%

 

 

10%

PROGRAMS

 

 

 

9%

HILL WALK

 

 

 

8%

MTN. PASS

 

 

 

7%

PIKES PEAK

+

6%

FAT BURN

 

5% WALKING INCLINE

4%-

3 %

2 %

QUICK REFERENCE

GUIDE

PROGRAM KEYS

Pressing these

selects a program. Press Power, then select Program,

hit En ter, then Start.

FAN

1400/1500

Turns fan on/off. Press this key to turn the fan on

 

and press again to turn fan off.

 

 

 

SPEED

HI

11MPH

 

PROGRAMS

10MPH

 

 

 

 

 

 

 

 

 

 

JOGGING

 

9MPH

 

 

 

 

 

 

 

 

 

 

DISTANCE

 

8MPH

 

 

 

 

 

 

 

 

 

 

CALORIES

 

7MPH

 

 

 

 

 

 

 

 

 

+

USER 1

 

6MPH

 

 

 

 

 

SPEED

 

 

 

 

 

 

QUICK KEYS

SPEED

USER 2

 

5MPH

 

1-11 MPH

 

 

 

Pressing

these keys

-

 

 

 

gradually changes

 

4MPH

 

the SPEED to

 

 

that value.

3MPH

2MPH

 

1 %

 

SELECT

+ or - KEYS

ENTER

Increases or decreases

 

the INCLINE when pressed.

 

 

 

PLACE

SAFETY KEY

HERE

1MPH

POWER KEY

+or - KEYS

Increases or decreases

the SPEED when pressed. Pressing once increases or decreases the speed 0.1 mph.

17

SELECT

Displays the preset or user programs.

Also will display the elevation

and elevation gain values

for three seconds during workout.

When power is off, press for 2 seconds to change from miles to kilometers.

ENTER

Pressing this confirms the selection of a program. Also confirms the speed and incline values during the setting of a user program.

START/STOP KEY

Pressing this starts and stops the Treadmill Belt .

SAFETY KEY

The Computer can be

operated only with the Safety Key attached to the Treadmill.

The Computer shuts off and the Treadmill stops when this key is removed.

Pressing this key brings power to the Treadmill and must be pressed before any other key.

safety key

Pressing and holding for two seconds will increase

or decrease the speed faster.

Image 18
Contents 1200/1400 Treadmills Table of Contents Important Safety Instructions Read all instructions before using this equipmentCongratulations on Purchasing Your NEW Balance Treadmill Ordering Replacement PartsIntroduction Comments or QuestionsUnit WARNING/CAUTION Labels and Specifications & Parts New Balance 1200/1400/1500 SpecificationsAlways Unplug Power Cord Immediately After USE ASSEMBLY/SETUP Instructions Parts BoxFastener Pack Upright Assembly Console Base AssemblySide Cap Assembly Adding Cup Holders to Console Base AssemblyFolding the Treadmill to allow removal of the shipping box Setting UP Treadmill for USEStep Moving the Treadmill in folded positionPower Cord Assembly StepTurning On the Treadmill Folding and Moving Your Treadmill for Storage To Fold the TreadmillTo Lower the Treadmill To Move the Treadmill in folded positionTaking Care of Your Treadmill Walking Belt CenteringWalking Belt Tension Cleaning Walking Belt and Deck LubricationLubrication Application Safety Tips 1200 1400/15001200 Quick Reference GuideSpeed 1200DISPLAY Function Program FunctionPrograms 1500 1400Operation Instructions Displays1400/1500 Programs Using the Pulse Function 1400/1500Exercise Guidelines Knowing the BasicsComplete Exercise Program Aerobic Exercise HOW MUCH? HOW OFTEN? When to ExerciseSee chart on Measuring Your Heart RateClothing Tips to Keep YOU GoingHeart Rate Target Zone For Cardiovascular Fitness Heart 160 Rate Beats/ 150 MinCalf and Achilles Stretch Warm UP & Cool Down StretchesQuadriceps Stretch Overhead/Triceps StretchButtocks, Hips and Abdominal Stretch Back StretchStanding Hamstrings Stretch Inner Thigh StretchTroubleshooting Guide Problem Cause CorrectionWorkout Progress Charts 1200/1400 Parts List Parts ListExploded View 1500 Dedication to Quality