New Balance 1200, 1400, 1500 owner manual Dedication to Quality

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®

Dedication to Quality

We warrant this product to be free from all defects

in material and workmanship when used according to the manufacturer’s instructions. See Limited Warranty Card for details.

Save your sales receipt.

(You may wish to staple it into this manual.)

8/22/06

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Contents 1200/1400 Treadmills Table of Contents Read all instructions before using this equipment Important Safety InstructionsComments or Questions Ordering Replacement PartsIntroduction Congratulations on Purchasing Your NEW Balance TreadmillNew Balance 1200/1400/1500 Specifications Unit WARNING/CAUTION Labels and Specifications & PartsAlways Unplug Power Cord Immediately After USE Fastener Pack ASSEMBLY/SETUP InstructionsParts Box Console Base Assembly Upright AssemblyAdding Cup Holders to Console Base Assembly Side Cap AssemblyMoving the Treadmill in folded position Setting UP Treadmill for USEStep Folding the Treadmill to allow removal of the shipping boxTurning On the Treadmill Power Cord AssemblyStep To Fold the Treadmill Folding and Moving Your Treadmill for StorageTo Move the Treadmill in folded position To Lower the TreadmillWalking Belt Tension Taking Care of Your TreadmillWalking Belt Centering Lubrication Application CleaningWalking Belt and Deck Lubrication 1200 1400/1500 Safety TipsQuick Reference Guide 1200Speed Program Function 1200DISPLAY FunctionPrograms Displays 1400Operation Instructions 15001400/1500 Programs 1400/1500 Using the Pulse FunctionComplete Exercise Program Exercise GuidelinesKnowing the Basics Measuring Your Heart Rate When to ExerciseSee chart on Aerobic Exercise HOW MUCH? HOW OFTEN?Tips to Keep YOU Going ClothingHeart 160 Rate Beats/ 150 Min Heart Rate Target Zone For Cardiovascular FitnessOverhead/Triceps Stretch Warm UP & Cool Down StretchesQuadriceps Stretch Calf and Achilles StretchInner Thigh Stretch Back StretchStanding Hamstrings Stretch Buttocks, Hips and Abdominal StretchProblem Cause Correction Troubleshooting GuideWorkout Progress Charts Parts List 1200/1400 Parts ListExploded View 1500 Dedication to Quality