New Balance 1200, 1400, 1500 ASSEMBLY/SETUP Instructions, Parts Box, Fastener Pack

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ASSEMBLY/SETUP INSTRUCTIONS

WARNING

DO NOT MOVE TREADMILL OUT OF THE BOX UNTIL UNIT IS ASSEMBLED.

COLLAPSE BOX BOTTOM AND LAY SIDES DOWN BEFORE ASSEMBLY.

WHEN MOVING ASSEMBLED TREADMILL OUT OF THE BOX, MOVE IT OUT OF THE BOX ON ITS WHEELS WHILE THE DECK IS IN THE FOLDED AND LOCKED POSITION.

FAILURE TO FOLLOW THIS

PROCEDURE MAY RESULT IN

SERIOUS INJURY.

For Maximum Effectiveness and Safety,

Please Read This Owner’s Manual

Before Assembling or Using Your

New Balance 1200/1400/1500 Treadmill.

NOTE: All location references, such as front, rear, left or right, made in these instructions are from the user position – on the Treadmill facing the Console.

– Console may vary per model –

Parts Box

Tools Required: (included)

Allen Wrench

Multi Hex Tool with

Phillips Screwdriver

power cord

side cap (2)

FOR 1500 UNIT ONLY

cup holders (2)

Fastener Pack

 

allen wrench

M8 x 20mm allen bolt (6)

 

M8 washer (2)

multi hex tool

 

 

with phillips

 

screwdriver

M8 curved washer (4)

 

M4 x 6mm phillips screw (6)

safety key

 

6

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Contents 1200/1400 Treadmills Table of Contents Read all instructions before using this equipment Important Safety InstructionsComments or Questions Ordering Replacement PartsIntroduction Congratulations on Purchasing Your NEW Balance TreadmillNew Balance 1200/1400/1500 Specifications Unit WARNING/CAUTION Labels and Specifications & PartsAlways Unplug Power Cord Immediately After USE Parts Box ASSEMBLY/SETUP InstructionsFastener Pack Console Base Assembly Upright AssemblyAdding Cup Holders to Console Base Assembly Side Cap AssemblyMoving the Treadmill in folded position Setting UP Treadmill for USEStep Folding the Treadmill to allow removal of the shipping boxStep Power Cord AssemblyTurning On the Treadmill To Fold the Treadmill Folding and Moving Your Treadmill for StorageTo Move the Treadmill in folded position To Lower the TreadmillWalking Belt Centering Taking Care of Your TreadmillWalking Belt Tension Walking Belt and Deck Lubrication CleaningLubrication Application 1200 1400/1500 Safety TipsQuick Reference Guide 1200Speed Program Function 1200DISPLAY FunctionPrograms Displays 1400Operation Instructions 15001400/1500 Programs 1400/1500 Using the Pulse FunctionKnowing the Basics Exercise GuidelinesComplete Exercise Program Measuring Your Heart Rate When to ExerciseSee chart on Aerobic Exercise HOW MUCH? HOW OFTEN?Tips to Keep YOU Going ClothingHeart 160 Rate Beats/ 150 Min Heart Rate Target Zone For Cardiovascular FitnessOverhead/Triceps Stretch Warm UP & Cool Down StretchesQuadriceps Stretch Calf and Achilles StretchInner Thigh Stretch Back StretchStanding Hamstrings Stretch Buttocks, Hips and Abdominal StretchProblem Cause Correction Troubleshooting GuideWorkout Progress Charts Parts List 1200/1400 Parts ListExploded View 1500 Dedication to Quality