New Balance 1200, 1400, 1500 owner manual 1200 1400/1500, Safety Tips

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1200 1400/1500

Electronics

Operating

Instructions

For Your

Treadmill

SAFETY TIPS:

Practice mounting and dismounting your Treadmill before beginning your workout.

Attach the Safety Key to the Computer (the Treadmill will not operate without the Safety Key). Clip the other end of the Safety Key to your clothing before exercising to ensure the Treadmill will stop if the user accidentally walks off the Treadmill.

If the user falls off the Treadmill, the Safety Key will come off the Computer and the Treadmill will stop at once to avoid further injury.

Do not stand on the Walking Belt while starting the Treadmill. Straddle the Belt and stand on the plastic Foot Rails.

The Treadmill will start at 0.5mph after a 3,2,1 countdown. If you are a new user, stay at a slow speed and hold onto the Hand Grips until you become comfortable.

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Contents 1200/1400 Treadmills Table of Contents Important Safety Instructions Read all instructions before using this equipmentOrdering Replacement Parts IntroductionCongratulations on Purchasing Your NEW Balance Treadmill Comments or QuestionsUnit WARNING/CAUTION Labels and Specifications & Parts New Balance 1200/1400/1500 SpecificationsAlways Unplug Power Cord Immediately After USE Parts Box ASSEMBLY/SETUP InstructionsFastener Pack Upright Assembly Console Base AssemblySide Cap Assembly Adding Cup Holders to Console Base AssemblySetting UP Treadmill for USE StepFolding the Treadmill to allow removal of the shipping box Moving the Treadmill in folded positionStep Power Cord AssemblyTurning On the Treadmill Folding and Moving Your Treadmill for Storage To Fold the TreadmillTo Lower the Treadmill To Move the Treadmill in folded positionWalking Belt Centering Taking Care of Your TreadmillWalking Belt Tension Walking Belt and Deck Lubrication CleaningLubrication Application Safety Tips 1200 1400/15001200 Quick Reference GuideSpeed 1200DISPLAY Function Program FunctionPrograms 1400 Operation Instructions1500 Displays1400/1500 Programs Using the Pulse Function 1400/1500Knowing the Basics Exercise GuidelinesComplete Exercise Program When to Exercise See chart onAerobic Exercise HOW MUCH? HOW OFTEN? Measuring Your Heart RateClothing Tips to Keep YOU GoingHeart Rate Target Zone For Cardiovascular Fitness Heart 160 Rate Beats/ 150 MinWarm UP & Cool Down Stretches Quadriceps StretchCalf and Achilles Stretch Overhead/Triceps StretchBack Stretch Standing Hamstrings StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchTroubleshooting Guide Problem Cause CorrectionWorkout Progress Charts 1200/1400 Parts List Parts ListExploded View 1500 Dedication to Quality