New Balance 1500 Setting UP Treadmill for USE, Step, Moving the Treadmill in folded position

Page 10

SETTING UP TREADMILL FOR USE

STEP 1

1200/1400 UNITS

knob

locking

indicator

Folding the Treadmill to allow removal of the shipping box.

After assembly is complete, you must fold and move the Treadmill to remove the box.

To fold the Treadmill, raise the Deck. Secure the Deck in the upright position by pushing the Knob in while rotating it clockwise until the Locking Indicator is fully visible.

1500 UNIT

STEP 2

Moving the Treadmill (in folded position)

Hold the Hand Grips to move the Treadmill forward or backward off of the box. The Treadmill comes with Wheels for easy portability.

DO NOT TIP the Treadmill.

STEP 3

1200/1400 UNITS

Folding the Treadmill to allow removal of the shipping box.

After assembly is complete, you must fold and move the Treadmill to remove the box.

To fold the Treadmill , raise the deck. Secure the Deck in the upright position by lowering the latch. It will snap on the handle, and prevent the Deck from lowering itself.

locking

indicator

not visable

WARNING

CRUSH HAZARD

KEEP HANDS CLEAR OF DECK.

FAILURE TO DO SO COULD RESULT

IN CRUSHED HANDS.

Lowering the Walking Deck

Once the Treadmill is in the desired place, lower the Deck by pushing in and turn the Knob counter- clockwise until the Locking Indicator is not visible and the Deck is released.

NOTICE: This Treadmill has a built-in safety feature to help the Deck lower slowly when unfolding. Please make sure there are no children or other things under the Deck when you lower it.

(Continued on next page)

9

 

Image 10
Contents 1200/1400 Treadmills Table of Contents Important Safety Instructions Read all instructions before using this equipmentCongratulations on Purchasing Your NEW Balance Treadmill Ordering Replacement PartsIntroduction Comments or QuestionsUnit WARNING/CAUTION Labels and Specifications & Parts New Balance 1200/1400/1500 SpecificationsAlways Unplug Power Cord Immediately After USE Parts Box ASSEMBLY/SETUP InstructionsFastener Pack Upright Assembly Console Base AssemblySide Cap Assembly Adding Cup Holders to Console Base AssemblyFolding the Treadmill to allow removal of the shipping box Setting UP Treadmill for USEStep Moving the Treadmill in folded positionStep Power Cord AssemblyTurning On the Treadmill Folding and Moving Your Treadmill for Storage To Fold the TreadmillTo Lower the Treadmill To Move the Treadmill in folded positionWalking Belt Centering Taking Care of Your TreadmillWalking Belt Tension Walking Belt and Deck Lubrication CleaningLubrication Application Safety Tips 1200 1400/15001200 Quick Reference GuideSpeed 1200DISPLAY Function Program FunctionPrograms 1500 1400Operation Instructions Displays1400/1500 Programs Using the Pulse Function 1400/1500Knowing the Basics Exercise GuidelinesComplete Exercise Program Aerobic Exercise HOW MUCH? HOW OFTEN? When to ExerciseSee chart on Measuring Your Heart RateClothing Tips to Keep YOU GoingHeart Rate Target Zone For Cardiovascular Fitness Heart 160 Rate Beats/ 150 MinCalf and Achilles Stretch Warm UP & Cool Down StretchesQuadriceps Stretch Overhead/Triceps StretchButtocks, Hips and Abdominal Stretch Back StretchStanding Hamstrings Stretch Inner Thigh StretchTroubleshooting Guide Problem Cause CorrectionWorkout Progress Charts 1200/1400 Parts List Parts ListExploded View 1500 Dedication to Quality