New Balance 1500, 1400 To Lower the Treadmill, To Move the Treadmill in folded position

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1200/1400 UNITS

1500 UNIT

locking

indicator

not visable

WARNING

CRUSH HAZARD

KEEP HANDS CLEAR OF DECK.

FAILURE TO DO SO COULD RESULT

IN CRUSHED HANDS.

To Lower the Treadmill

To lower the Deck, push in and turn the Knob counter-clockwise until the Locking Indicator is not visible and the Deck is released.

NOTICE: This Treadmill has a built-in safety feature to help the Deck lower slowly when unfolding. Please make sure there are no children or other things under the Deck when you lower it.

To Lower the Treadmill

To lower the Deck, lift the Latch from the Hand Grip of the Treadmill. Then lightly press down to activate the lowering action of the Treadmill.

NOTICE: This Treadmill has a built-in safety feature to help the Deck lower slowly when unfolding. Please make sure there are no children or other things under the Deck when you lower it.

TO MOVE THE TREADMILL (in folded position)

Always make sure the Treadmill is turned off and unplugged first!

Hold the Hand Grips to move the Treadmill forward or back- ward. The Treadmill comes with Wheels for easy portability.

DO NOT TIP the Treadmill.

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Contents 1200/1400 Treadmills Table of Contents Read all instructions before using this equipment Important Safety InstructionsIntroduction Ordering Replacement PartsCongratulations on Purchasing Your NEW Balance Treadmill Comments or QuestionsNew Balance 1200/1400/1500 Specifications Unit WARNING/CAUTION Labels and Specifications & PartsAlways Unplug Power Cord Immediately After USE Parts Box ASSEMBLY/SETUP InstructionsFastener Pack Console Base Assembly Upright AssemblyAdding Cup Holders to Console Base Assembly Side Cap AssemblyStep Setting UP Treadmill for USEFolding the Treadmill to allow removal of the shipping box Moving the Treadmill in folded positionStep Power Cord AssemblyTurning On the Treadmill To Fold the Treadmill Folding and Moving Your Treadmill for StorageTo Move the Treadmill in folded position To Lower the TreadmillWalking Belt Centering Taking Care of Your TreadmillWalking Belt Tension Walking Belt and Deck Lubrication CleaningLubrication Application 1200 1400/1500 Safety TipsQuick Reference Guide 1200Speed Program Function 1200DISPLAY FunctionPrograms Operation Instructions 14001500 Displays1400/1500 Programs 1400/1500 Using the Pulse FunctionKnowing the Basics Exercise GuidelinesComplete Exercise Program See chart on When to ExerciseAerobic Exercise HOW MUCH? HOW OFTEN? Measuring Your Heart RateTips to Keep YOU Going ClothingHeart 160 Rate Beats/ 150 Min Heart Rate Target Zone For Cardiovascular FitnessQuadriceps Stretch Warm UP & Cool Down StretchesCalf and Achilles Stretch Overhead/Triceps StretchStanding Hamstrings Stretch Back StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchProblem Cause Correction Troubleshooting GuideWorkout Progress Charts Parts List 1200/1400 Parts ListExploded View 1500 Dedication to Quality