New Balance 1200, 1400, 1500 owner manual

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Contents 1200/1400 Treadmills Table of Contents Important Safety Instructions Read all instructions before using this equipmentCongratulations on Purchasing Your NEW Balance Treadmill Ordering Replacement PartsIntroduction Comments or QuestionsUnit WARNING/CAUTION Labels and Specifications & Parts New Balance 1200/1400/1500 SpecificationsAlways Unplug Power Cord Immediately After USE Parts Box ASSEMBLY/SETUP InstructionsFastener Pack Upright Assembly Console Base AssemblySide Cap Assembly Adding Cup Holders to Console Base AssemblyFolding the Treadmill to allow removal of the shipping box Setting UP Treadmill for USEStep Moving the Treadmill in folded positionStep Power Cord AssemblyTurning On the Treadmill Folding and Moving Your Treadmill for Storage To Fold the TreadmillTo Lower the Treadmill To Move the Treadmill in folded positionWalking Belt Centering Taking Care of Your TreadmillWalking Belt Tension Walking Belt and Deck Lubrication CleaningLubrication Application Safety Tips 1200 1400/15001200 Quick Reference GuideSpeed 1200DISPLAY Function Program FunctionPrograms 1500 1400Operation Instructions Displays1400/1500 Programs Using the Pulse Function 1400/1500Knowing the Basics Exercise GuidelinesComplete Exercise Program Aerobic Exercise HOW MUCH? HOW OFTEN? When to ExerciseSee chart on Measuring Your Heart RateClothing Tips to Keep YOU GoingHeart Rate Target Zone For Cardiovascular Fitness Heart 160 Rate Beats/ 150 MinCalf and Achilles Stretch Warm UP & Cool Down StretchesQuadriceps Stretch Overhead/Triceps StretchButtocks, Hips and Abdominal Stretch Back StretchStanding Hamstrings Stretch Inner Thigh StretchTroubleshooting Guide Problem Cause CorrectionWorkout Progress Charts 1200/1400 Parts List Parts ListExploded View 1500 Dedication to Quality