True Manufacturing Company Z5.4 owner manual Classic PRE-SET Workouts

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CLASSIC PRE-SET WORKOUTS

CHAPTER ONE: BASIC OPERATION

These are TRUE’s original four pre-set workouts. Changing the workout time stretches and compresses the workout profile. Other differences are explained below in the individual workout sections.

Incline changes in varying amounts; the new Hills workout has hills of the same size all throughout the workout.

Very similar to Hill Intervals, with varying incline changes.

Similar to Speed Ramp, except both speed and grade change.

GLUTE

BUSTER

LEG

SHAPER

CARDIO CHALLENGE

=Incline

=Speed

Z5.4 & Z5 TREADMILL OWNER’S GUIDE	16

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Contents Treadmill Thank YOU for Selecting True Review for Your Safety Important Safety InstructionsReview for Your Safety Quick Start Table of Contents Starting and Stopping Treadmill Safely Basic Operation This ChapterUsing the Keyboard CHAPTER ONE BASIC OperationManual & Quick Workouts Other Settings Heart Rate Monitoring Chapter ONE BASIC Operation Contact Heart Rate For Best CHR Results Contact Heart Rate Classic PRE-SET Workouts Glute Buster LEG Shaper Cardio ChallengeCHAPTER ONE BASIC Operation Sports Training SpeedQuick Goal Focused WorkoutsKeys Weight Loss Weight LossConsole Operation Console Operation CHAPTER TWO KEYBOARD/CONSOLEHeart Rate Control HRC Introduction CHAPTER THREE HRC WorkoutsHRC Types & Workout Guide CHAPTER THREE HRC WorkoutsWorkout Setup Pressing any key other than or will exit HRC mode During Your WorkoutTips and HOW HRC Works Examples and Cruise Control More Examples Important Points about HRC HRC Safety CHAPTER THREE HRC WorkoutsHOW to Record and RUN User Programs Custom WorkoutsHOW to Record and RUN User Programs Gerkin Fitness Test Your Fitness Level Accuracy of the Gerkin Fitness TestYour Fitness Level CHAPTER FIVE GERKIN Fitness TestAccuracy of the Gerkin Test Designing AN Exercise Program F.I.T. Concept Defined Frequency How Often You ExerciseT. Concept Overview METsUtilizing the F.I.T. Concept Beginning Your F.I.T. Program Beginning Your Exercise ProgramYour F.I.T. Program Establishing and Maintaining Fitness Weight & Sports Training Programs Here are some tips to achieving your weight management goalCare Maintenance Lubrication and Cleaning CHAPTER SEVEN CARE and MaintenanceTreadbelt Adjustment Chapter SEVEN CARE and MaintenanceTreadbelt Tension SYMPTOM/SOLUTION Guide Symptom Cause SolutionTreadbelt tracks left Error Codes E2OVERSPEEDService Messages Target Heart Rate Chart Appendix a Target Heart Rate Chart Specifications Specifications YESBibliography References and Selected ReadingsBibliography Bibliography Truefitness.com