DURING YOUR WORKOUT
CHAPTER THREE: HRC WORKOUTS
•Pressing any key other than 
or 
will exit HRC mode.
•Adjust your target heart rate at any time during your
workout by pressing 
, using the 
keys as needed,
and pressing 
again. If you are lowering your target, you are limited to a 5 bpm change.
•The time and distance accumulated during warm up are not counted against your selected workout time or distance; those values start at zero when the treadmill reaches heart rate control mode. This time and distance are accumulated into the workout summary data, as is your cooldown exercise.
DURING YOUR WORKOUT
Z5.4 & Z5 TREADMILL OWNER’S GUIDE | 26 |
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