EXAMPLES AND CRUISE CONTROL
CHAPTER THREE: HRC WORKOUTS
1 - A user who physically cannot walk over 2.5 mph can safely use heart rate control by entering maximum speed of 2.5 in an HRC workout.
2 - A runner can run up to a speed of 10 mph, without hills, by entering a maximum speed of 10 mph and a maximum incline of 0%.
3 - A walker enters a maximum speed of 4.0 mph and a maximum incline of 6%. The walker is limited to a maximum speed of 4.0 mph and incline will be used if required to elevate the heart rate up to a maximum of 6%.
HRC Cruise Control is the simplest way to enter target heart rate training. While in manual or any program you can enter
Target Heart Rate Control by simply pressing the 
key. Your current heart rate will be set as the target.
For best results, you should be at least five minutes into your workout and warmed up. This will allow Cruise Control to more accurately control your heart rate.
Remember, you must be wearing a chest strap, and your heart rate should be displayed in the Heart Rate window.
To change your target heart rate press 
. Edit the target
using 
and press 
. If you are lowering your target, you are limited to a 5 bpm change. It is important to note that if you are raising your target, the speed and grade change safety limits (described next) may prevent the treadmill from raising your heart rate to your desired new target.
EXAMPLES OF HRC WORKOUTS
CRUISE CONTROL
Z5.4 & Z5 TREADMILL OWNER’S GUIDE | 28 |
|