True Manufacturing Company Z5.4 Lubrication and Cleaning, CHAPTER SEVEN CARE and Maintenance

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LUBRICATION AND CLEANING

CHAPTER SEVEN: CARE AND MAINTENANCE

Your TRUE treadmill is constructed of quality materials and manufactured to provide many years of faithful service. Simple routine cleaning and a preventive maintenance program will extend the life of your treadmill.

To prevent electrical shock, be certain the treadmill is turned off and unplugged from the electrical outlet before performing any cleaning or routine maintenance.

For average use of your treadmill, TRUE recommends you lubricate under the treadbelt once per year. For heavy use, which is more than 10 hours per week, TRUE recommends lubricating every three months.

The TRUE treadmill you have purchased is designed with a premium orthopedic belt. This belt provides additional comfort and cushioning. Please note that your exercise regimen/activity may require you to lubricate the belt with approved TRUE Fitness lubrication more frequently than a traditional belt for premium performance.

Please contact your dealer to obtain the proper lubricants.

Daily: Perspiration should be wiped from the control console and treadmill surfaces after your workout.

Weekly: You should wipe down your treadmill once a week with a water dampened, soft cloth. Be careful not to get excessive moisture between the edge of the overlay panel and the console, as this might create an electrical hazard or cause the electronics to fail.

Important: do not clean or wipe under the running belt.

TREADBELT LUBRICATION

REGULAR CLEANING

Z5.4 & Z5 TREADMILL OWNER’S GUIDE

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Contents Treadmill Thank YOU for Selecting True Review for Your Safety Important Safety InstructionsReview for Your Safety Quick Start Table of Contents Starting and Stopping Treadmill Safely Basic Operation This ChapterUsing the Keyboard CHAPTER ONE BASIC OperationManual & Quick Workouts Other Settings Heart Rate Monitoring Chapter ONE BASIC OperationContact Heart Rate For Best CHR Results Contact Heart Rate Classic PRE-SET Workouts Glute Buster LEG Shaper Cardio ChallengeCHAPTER ONE BASIC Operation Sports Training SpeedQuick Goal Focused WorkoutsKeys Weight Loss Weight LossConsole Operation Console Operation CHAPTER TWO KEYBOARD/CONSOLEHeart Rate Control HRC Introduction CHAPTER THREE HRC WorkoutsHRC Types & Workout Guide CHAPTER THREE HRC WorkoutsWorkout Setup Pressing any key other than or will exit HRC mode During Your WorkoutTips and HOW HRC Works Examples and Cruise Control More Examples Important Points about HRC HRC Safety CHAPTER THREE HRC WorkoutsHOW to Record and RUN User Programs Custom WorkoutsHOW to Record and RUN User Programs Gerkin Fitness Test Your Fitness Level Accuracy of the Gerkin Fitness TestYour Fitness Level CHAPTER FIVE GERKIN Fitness TestAccuracy of the Gerkin Test Designing AN Exercise Program F.I.T. Concept Defined Frequency How Often You ExerciseT. Concept Overview METsUtilizing the F.I.T. Concept Beginning Your F.I.T. Program Beginning Your Exercise ProgramYour F.I.T. Program Establishing and Maintaining Fitness Weight & Sports Training Programs Here are some tips to achieving your weight management goalCare Maintenance Lubrication and Cleaning CHAPTER SEVEN CARE and MaintenanceTreadbelt Adjustment Chapter SEVEN CARE and MaintenanceTreadbelt Tension SYMPTOM/SOLUTION Guide Symptom Cause SolutionTreadbelt tracks left Error Codes E2OVERSPEEDService Messages Target Heart Rate Chart Appendix a Target Heart Rate Chart Specifications Specifications YESBibliography References and Selected ReadingsBibliography Bibliography Truefitness.com