True Manufacturing Company
Z5.4
owner manual
Target Heart Rate Chart
Specifications
Error messages
Target Heart Rate Chart
Maintenance
SYMPTOM/SOLUTION Guide
Workout Setup
Treadbelt Adjustment
Other Settings
Lubrication and Cleaning
Weight
Page 53
APPENDIX A
TARGET HEART RATE CHART
A GUIDE
TO
HELP YOU PICK
AN
INITIAL TARGET HEART RATE
Page 52
Page 54
Image 53
Page 52
Page 54
Contents
Treadmill
Thank YOU for Selecting True
Important Safety Instructions
Review for Your Safety
Review for Your Safety
Quick Start
Table of Contents
Starting and Stopping Treadmill Safely
This Chapter
Basic Operation
CHAPTER ONE BASIC Operation
Using the Keyboard
Manual & Quick Workouts
Other Settings
Chapter ONE BASIC Operation
Heart Rate Monitoring
Contact Heart Rate
For Best CHR Results
Contact Heart Rate
Glute Buster LEG Shaper Cardio Challenge
Classic PRE-SET Workouts
Speed
CHAPTER ONE BASIC Operation Sports Training
Keys
Goal Focused Workouts
Quick
Weight Loss
Weight Loss
Console Operation
CHAPTER TWO KEYBOARD/CONSOLE
Console Operation
Heart Rate Control
CHAPTER THREE HRC Workouts
HRC Introduction
CHAPTER THREE HRC Workouts
HRC Types & Workout Guide
Workout Setup
During Your Workout
Pressing any key other than or will exit HRC mode
Tips and HOW HRC Works
Examples and Cruise Control
More Examples
Important Points about HRC
CHAPTER THREE HRC Workouts
HRC Safety
Custom Workouts
HOW to Record and RUN User Programs
HOW to Record and RUN User Programs
Your Fitness Level Accuracy of the Gerkin Fitness Test
Gerkin Fitness Test
CHAPTER FIVE GERKIN Fitness Test
Your Fitness Level
Accuracy of the Gerkin Test
Designing AN Exercise Program
Frequency How Often You Exercise
F.I.T. Concept Defined
METs
T. Concept Overview
Utilizing the F.I.T. Concept
Beginning Your Exercise Program
Beginning Your F.I.T. Program
Your F.I.T. Program
Establishing and Maintaining Fitness
Here are some tips to achieving your weight management goal
Weight & Sports Training Programs
Care Maintenance
CHAPTER SEVEN CARE and Maintenance
Lubrication and Cleaning
Chapter SEVEN CARE and Maintenance
Treadbelt Adjustment
Treadbelt Tension
Symptom Cause Solution
SYMPTOM/SOLUTION Guide
Treadbelt tracks left
E2OVERSPEED
Error Codes
Service Messages
Target Heart Rate Chart
Appendix a Target Heart Rate Chart
Specifications
YES
Specifications
References and Selected Readings
Bibliography
Bibliography
Bibliography
Truefitness.com
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Contents
APPENDIX A APPENDIX A