True Manufacturing Company Z5.4 owner manual HRC Types & Workout Guide, CHAPTER THREE HRC Workouts

Page 24

HRC TYPES & WORKOUT GUIDE

CHAPTER THREE: HRC WORKOUTS

Various types of Heart Rate Control (HRC) are available on the Z5.4 & Z5 treadmills.

Cruise Control: while in any workout, set your current heart rate

as your target heart rate by pressing the

key.

Time-based constant HRC: pick a target heart rate and exercise for an amount of time you select.

1 - Put on a Polar® or compatible transmitter chest strap as described in section Chapter 1.

2 - Press the key until you reach your desired

workout, then press .

3 - Enter your workout parameters. This includes target heart rate, maximum treadbelt speed, workout time or distance, and maximum incline. If you are using Interval HRC, pick your interval durations, too.

4 - Press .

EASY STEPS TO A HRC WORKOUT

Z5.4 & Z5 TREADMILL OWNER’S GUIDE	24

Image 24

Contents Treadmill Thank YOU for Selecting True Review for Your Safety Important Safety InstructionsReview for Your Safety Quick Start Table of Contents Starting and Stopping Treadmill Safely Basic Operation This ChapterUsing the Keyboard CHAPTER ONE BASIC OperationManual & Quick Workouts Other Settings Heart Rate Monitoring Chapter ONE BASIC OperationContact Heart Rate For Best CHR Results Contact Heart Rate Classic PRE-SET Workouts Glute Buster LEG Shaper Cardio ChallengeCHAPTER ONE BASIC Operation Sports Training SpeedGoal Focused Workouts QuickKeys Weight Loss Weight LossConsole Operation Console Operation CHAPTER TWO KEYBOARD/CONSOLEHeart Rate Control HRC Introduction CHAPTER THREE HRC WorkoutsHRC Types & Workout Guide CHAPTER THREE HRC WorkoutsWorkout Setup Pressing any key other than or will exit HRC mode During Your WorkoutTips and HOW HRC Works Examples and Cruise Control More Examples Important Points about HRC HRC Safety CHAPTER THREE HRC WorkoutsHOW to Record and RUN User Programs Custom WorkoutsHOW to Record and RUN User Programs Gerkin Fitness Test Your Fitness Level Accuracy of the Gerkin Fitness TestYour Fitness Level CHAPTER FIVE GERKIN Fitness TestAccuracy of the Gerkin Test Designing AN Exercise Program F.I.T. Concept Defined Frequency How Often You ExerciseT. Concept Overview METsUtilizing the F.I.T. Concept Beginning Your F.I.T. Program Beginning Your Exercise ProgramYour F.I.T. Program Establishing and Maintaining Fitness Weight & Sports Training Programs Here are some tips to achieving your weight management goalCare Maintenance Lubrication and Cleaning CHAPTER SEVEN CARE and MaintenanceTreadbelt Adjustment Chapter SEVEN CARE and MaintenanceTreadbelt Tension SYMPTOM/SOLUTION Guide Symptom Cause SolutionTreadbelt tracks left Error Codes E2OVERSPEEDService Messages Target Heart Rate Chart Appendix a Target Heart Rate Chart Specifications Specifications YESBibliography References and Selected ReadingsBibliography Bibliography Truefitness.com