HOW TO RECORD AND RUN USER PROGRAMS
CHAPTER FOUR: USER WORKOUTS
During a
Note that this workout recording only takes place when you use the default manual mode settings; you cannot choose a target workout time or distance. Time must count up during your workout in order to be recorded.
Up to 36 changes in speed or incline can be recorded. Each speed/ incline pair of changes must be separated by at least 30 seconds.
To save a manual workout, press as you normally would to
end your workout. Now press and hold until the display shows Save User 1.
You can save your workout in User 1, or press to select User 2.
Press and hold to save the workout you have selected.
To use a User Workout that you have saved, simply select it from the list of workouts under the Favorites or Advanced Options Keys.
HOW TO RECORD AND RUN USER PROGRAMS
Z5.4 & Z5 TREADMILL OWNER’S GUIDE | 33 |
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