True Manufacturing Company Z5.4 owner manual Care Maintenance

Page 45

CHAPTER SEVEN

CARE AND

MAINTENANCE

IN THIS CHAPTER:

Lubrication & Cleaning

Treadbelt Adjustment

Treadbelt Tension

Chapter 1: Basic Operation

Chapter 2: Console Operation

Chapter 3: Heart Rate Control

Chapter 4: Custom Workouts

Chapter 5: Gerkin Fitness Test

Chapter 6: Designing an Exercise Program

Chapter 7: Care and Maintenance

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Contents Treadmill Thank YOU for Selecting True Important Safety Instructions Review for Your SafetyReview for Your Safety Quick Start Table of Contents Starting and Stopping Treadmill Safely This Chapter Basic OperationCHAPTER ONE BASIC Operation Using the KeyboardManual & Quick Workouts Other Settings Chapter ONE BASIC Operation Heart Rate MonitoringContact Heart Rate For Best CHR Results Contact Heart Rate Glute Buster LEG Shaper Cardio Challenge Classic PRE-SET WorkoutsSpeed CHAPTER ONE BASIC Operation Sports TrainingGoal Focused Workouts QuickKeys Weight Loss Weight LossConsole Operation CHAPTER TWO KEYBOARD/CONSOLE Console OperationHeart Rate Control CHAPTER THREE HRC Workouts HRC IntroductionCHAPTER THREE HRC Workouts HRC Types & Workout GuideWorkout Setup During Your Workout Pressing any key other than or will exit HRC modeTips and HOW HRC Works Examples and Cruise Control More Examples Important Points about HRC CHAPTER THREE HRC Workouts HRC SafetyCustom Workouts HOW to Record and RUN User ProgramsHOW to Record and RUN User Programs Your Fitness Level Accuracy of the Gerkin Fitness Test Gerkin Fitness TestCHAPTER FIVE GERKIN Fitness Test Your Fitness LevelAccuracy of the Gerkin Test Designing AN Exercise Program Frequency How Often You Exercise F.I.T. Concept DefinedMETs T. Concept OverviewUtilizing the F.I.T. Concept Beginning Your Exercise Program Beginning Your F.I.T. ProgramYour F.I.T. Program Establishing and Maintaining Fitness Here are some tips to achieving your weight management goal Weight & Sports Training ProgramsCare Maintenance CHAPTER SEVEN CARE and Maintenance Lubrication and CleaningChapter SEVEN CARE and Maintenance Treadbelt AdjustmentTreadbelt Tension Symptom Cause Solution SYMPTOM/SOLUTION GuideTreadbelt tracks left E2OVERSPEED Error CodesService Messages Target Heart Rate Chart Appendix a Target Heart Rate Chart Specifications YES SpecificationsReferences and Selected Readings BibliographyBibliography Bibliography Truefitness.com