True Manufacturing Company Z5.4 owner manual Workout Setup

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WORKOUT SETUP

CHAPTER THREE: HRC WORKOUTS

5 - Warm up. At the beginning of an HRC workout, the treadmill is in full Manual Control mode. Gradually increase your work level to slowly raise your heart rate to within 10 beats per minute (bpm) of your target heart rate.

6 - Heart rate control stage. Now the treadmill takes control of speed and incline, keeping your heart rate within a few bpm of your target. If you are using interval HRC, the treadmill alternates between work and rest intervals.

7 - Cool-down. At the end of your workout time or distance, the treadmill reduces workload by half and goes back into Manual Control mode, where you directly control your cool-down.

Your treadmill can remember more than one workout setup for a heart rate control workout.

You can select these in later workouts so you

don't have to re-enter your workout parameters, which tend to stay the same from workout to workout.

During workout setup, if you keep pressing , you will continue to scroll through the workout setup parameters

You can press at any time to accept the current parameters and begin your workout.

DURING WORKOUT SETUP

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Contents Treadmill Thank YOU for Selecting True Important Safety Instructions Review for Your SafetyReview for Your Safety Quick Start Table of Contents Starting and Stopping Treadmill Safely This Chapter Basic OperationCHAPTER ONE BASIC Operation Using the KeyboardManual & Quick Workouts Other Settings Chapter ONE BASIC Operation Heart Rate MonitoringContact Heart Rate For Best CHR Results Contact Heart Rate Glute Buster LEG Shaper Cardio Challenge Classic PRE-SET WorkoutsSpeed CHAPTER ONE BASIC Operation Sports TrainingQuick Goal Focused WorkoutsKeys Weight Loss Weight LossConsole Operation CHAPTER TWO KEYBOARD/CONSOLE Console OperationHeart Rate Control CHAPTER THREE HRC Workouts HRC IntroductionCHAPTER THREE HRC Workouts HRC Types & Workout GuideWorkout Setup During Your Workout Pressing any key other than or will exit HRC modeTips and HOW HRC Works Examples and Cruise Control More Examples Important Points about HRC CHAPTER THREE HRC Workouts HRC SafetyCustom Workouts HOW to Record and RUN User ProgramsHOW to Record and RUN User Programs Your Fitness Level Accuracy of the Gerkin Fitness Test Gerkin Fitness TestCHAPTER FIVE GERKIN Fitness Test Your Fitness LevelAccuracy of the Gerkin Test Designing AN Exercise Program Frequency How Often You Exercise F.I.T. Concept DefinedMETs T. Concept OverviewUtilizing the F.I.T. Concept Beginning Your Exercise Program Beginning Your F.I.T. ProgramYour F.I.T. Program Establishing and Maintaining Fitness Here are some tips to achieving your weight management goal Weight & Sports Training ProgramsCare Maintenance CHAPTER SEVEN CARE and Maintenance Lubrication and CleaningChapter SEVEN CARE and Maintenance Treadbelt AdjustmentTreadbelt Tension Symptom Cause Solution SYMPTOM/SOLUTION GuideTreadbelt tracks left E2OVERSPEED Error CodesService Messages Target Heart Rate Chart Appendix a Target Heart Rate Chart Specifications YES SpecificationsReferences and Selected Readings BibliographyBibliography Bibliography Truefitness.com