True Manufacturing Company Z5.4 owner manual Specifications, Yes

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SPECIFICATIONS

 

Z5.4

Z5

 

 

 

Motor

TRUE 3hp DC

TRUE 3hp DC

Frame

Robotically Welded Heavy-

Robotically Welded Heavy-

 

Guage Steel

Guage Steel

HRC Cruise Control™

YES

YES

HRC Workouts

2 Target HRC

2 Target HRC

Workouts

6 - Manual, Quick Start, Hill

6 - Manual, Quick Start, Hill

 

Intervals, Weight Loss, Speed

Intervals, Weight Loss, Speed

 

Intervals, Cardio Challenge

Intervals, Cardio Challenge

User Defined

YES-2

YES-2

Footprint

30" W x 68" L (76 cm x 173

28" W x 68" L (71 cm x 173

 

cm)

cm)

Running Surface

22" W x 54" L (56 cm x 137

20" W x 54" L (51 cm x 137

 

cm)

cm)

Maximum User Weight

400 lbs

400 lbs

Soft Select

YES

NO

Incline

0 to 15%

0 to 15%

Speed

0-12 mph (0-19 kph)

0-12 mph (0-19 kph)

 

 

 

Warranty

Frame Lifetime, Motor 30

Frame Lifetime, Motor 30

 

Years, Parts 10 Years, Labor

Years, Parts 10 Years, Labor

 

1 Year

1 Year

Z5.4 & Z5 TREADMILL OWNER’S GUIDE

56

 

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Contents Treadmill Thank YOU for Selecting True Review for Your Safety Important Safety InstructionsReview for Your Safety Quick Start Table of Contents Starting and Stopping Treadmill Safely Basic Operation This ChapterUsing the Keyboard CHAPTER ONE BASIC OperationManual & Quick Workouts Other Settings Heart Rate Monitoring Chapter ONE BASIC OperationContact Heart Rate For Best CHR Results Contact Heart Rate Classic PRE-SET Workouts Glute Buster LEG Shaper Cardio ChallengeCHAPTER ONE BASIC Operation Sports Training SpeedKeys Goal Focused WorkoutsQuick Weight Loss Weight LossConsole Operation Console Operation CHAPTER TWO KEYBOARD/CONSOLEHeart Rate Control HRC Introduction CHAPTER THREE HRC WorkoutsHRC Types & Workout Guide CHAPTER THREE HRC WorkoutsWorkout Setup Pressing any key other than or will exit HRC mode During Your WorkoutTips and HOW HRC Works Examples and Cruise Control More Examples Important Points about HRC HRC Safety CHAPTER THREE HRC WorkoutsHOW to Record and RUN User Programs Custom WorkoutsHOW to Record and RUN User Programs Gerkin Fitness Test Your Fitness Level Accuracy of the Gerkin Fitness TestYour Fitness Level CHAPTER FIVE GERKIN Fitness TestAccuracy of the Gerkin Test Designing AN Exercise Program F.I.T. Concept Defined Frequency How Often You ExerciseT. Concept Overview METsUtilizing the F.I.T. Concept Beginning Your F.I.T. Program Beginning Your Exercise ProgramYour F.I.T. Program Establishing and Maintaining Fitness Weight & Sports Training Programs Here are some tips to achieving your weight management goalCare Maintenance Lubrication and Cleaning CHAPTER SEVEN CARE and MaintenanceTreadbelt Adjustment Chapter SEVEN CARE and MaintenanceTreadbelt Tension SYMPTOM/SOLUTION Guide Symptom Cause SolutionTreadbelt tracks left Error Codes E2OVERSPEEDService Messages Target Heart Rate Chart Appendix a Target Heart Rate Chart Specifications Specifications YESBibliography References and Selected ReadingsBibliography Bibliography Truefitness.com