True Manufacturing Company Z5.4 Treadbelt Adjustment, Chapter SEVEN CARE and Maintenance

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TREADBELT ADJUSTMENT

CHAPTER SEVEN: CARE AND MAINTENANCE

Monthly: Clean dust and dirt that might accumulate under and behind your treadmill once a month. Small rubber particles from the soles of walking shoes will accumulate alongside the belt and also behind the unit.

Expert service and maintenance at a reasonable cost are available through your factory-trained, authorized TRUE dealer. The dealer maintains a stock of repair and replacement parts and has the technical knowledge to meet your service needs.

Your treadmill's running belt has been properly aligned at the factory. However, when the treadmill is used on an uneven surface, please follow these instructions:

1 - Stand beside the treadmill, place the safety key onto the control panel and follow operating instructions for running the treadmill at 5 mph.

2 - If the belt is off-center to the right, turn the left roller adjustment bolt counter clock-wise 1/4 turn. If the belt is off-center to the left, turn the left roller adjustment bolt 1/4 turn clockwise.

3 - Let the machine run for several minutes to check the alignment. (Belt alignment does not need to be perfect). If more correction is needed, turn the adjustment bolt 1/4 turn and check again.

REGULAR CLEANING

EXPERT

SERVICE

TREADBELT ADJUSTMENT

Z5.4 & Z5 TREADMILL OWNER’S GUIDE	47

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Contents Treadmill Thank YOU for Selecting True Important Safety Instructions Review for Your SafetyReview for Your Safety Quick Start Table of Contents Starting and Stopping Treadmill Safely This Chapter Basic OperationCHAPTER ONE BASIC Operation Using the KeyboardManual & Quick Workouts Other Settings Chapter ONE BASIC Operation Heart Rate MonitoringContact Heart Rate For Best CHR Results Contact Heart Rate Glute Buster LEG Shaper Cardio Challenge Classic PRE-SET WorkoutsSpeed CHAPTER ONE BASIC Operation Sports TrainingKeys Goal Focused WorkoutsQuick Weight Loss Weight LossConsole Operation CHAPTER TWO KEYBOARD/CONSOLE Console OperationHeart Rate Control CHAPTER THREE HRC Workouts HRC IntroductionCHAPTER THREE HRC Workouts HRC Types & Workout GuideWorkout Setup During Your Workout Pressing any key other than or will exit HRC modeTips and HOW HRC Works Examples and Cruise Control More Examples Important Points about HRC CHAPTER THREE HRC Workouts HRC SafetyCustom Workouts HOW to Record and RUN User ProgramsHOW to Record and RUN User Programs Your Fitness Level Accuracy of the Gerkin Fitness Test Gerkin Fitness TestCHAPTER FIVE GERKIN Fitness Test Your Fitness LevelAccuracy of the Gerkin Test Designing AN Exercise Program Frequency How Often You Exercise F.I.T. Concept DefinedMETs T. Concept OverviewUtilizing the F.I.T. Concept Beginning Your Exercise Program Beginning Your F.I.T. ProgramYour F.I.T. Program Establishing and Maintaining Fitness Here are some tips to achieving your weight management goal Weight & Sports Training ProgramsCare Maintenance CHAPTER SEVEN CARE and Maintenance Lubrication and CleaningChapter SEVEN CARE and Maintenance Treadbelt AdjustmentTreadbelt Tension Symptom Cause Solution SYMPTOM/SOLUTION GuideTreadbelt tracks left E2OVERSPEED Error CodesService Messages Target Heart Rate Chart Appendix a Target Heart Rate Chart Specifications YES SpecificationsReferences and Selected Readings BibliographyBibliography Bibliography Truefitness.com